WOD Blog

Thu, May 11 2023

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Thursday 11 May 2023


(Rounds, Rx2, Rx3)
Every 3min for 12:00 (4 Rounds)
4/4 Turkish get-ups
100 m waiters walk


WOD for Rounds and reps

AMRAP 10 of:
15 Vups
15 Back squats 95/135 from rack

Rx2: 75/115
Rx3: 55/95

0% 0%

1st5+15 RxSamantha Sy Thu, May 11, 2023
2nd4+15 Rx3Erin B Thu, May 11, 2023
1st6 RxDan Thu, May 11, 2023
2nd5+26 RxNoah Ma Thu, May 11, 2023
3rd5+25 RxNilsson Thu, May 11, 2023

Phillip A4-+15 Rx3
Gretchen5+3
Mod
Caity R4+15 Rx2
Jacob Br5+14 Rx
David G4+13 Rx3
Mauricio4+5 Rx3
Ben Bar5+3 Rx
Michael M5+10 Rx3
Erin B4+15 Rx3
Jenica5 Rx3
Luke Sy5+10 Rx
Sierra D5+15 Rx3
Samantha Sy5+15 Rx
Kristie W5+10 Rx2
Ben S5+15 Rx
John B5+22 Rx
Autumn:)
scaled
Molly O5+17 Rx3
Jake L4+25 Rx2
Rees5 Rx3
Nilsson5+25 Rx
Noah Ma5+26 Rx
Shelli A5+23 Rx
Justin C5+24 Rx
Shashank g4+20 Rx3
Val5+3 Rx3
Shelley B5+15 Rx3
Dan6 Rx
Elijah A5+18 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t