WOD Blog

Wed, May 10 2023

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Wednesday 10 May 2023Warm Up Wednesday 10 May 2023HIIT-Fit 10 May 2023

Wednesday 10 May 2023


(Time, Rx2, Rx3)
Strength: 3 Sets
8 Bench Press (mod-heavy)
:40 Wall Sit (below parallel)

3 Rounds of:
400 /500 m Row
21 KBS (53/35)
12 Push ups

Rx2: (44/26)
Rx3: (35/18) | 300m | Elevated PU

0% 0%

1st9:27 Rx3Erin B Wed, May 10, 2023
2nd10:22 Rx3DeVonna Wed, May 10, 2023
1st8:59 RxJohn B Wed, May 10, 2023
2nd9:39 RxDan Wed, May 10, 2023
3rd9:43 RxNoah Ma Wed, May 10, 2023
Ben Bar Wed, May 10, 2023

Angela C9:08 Rx3
Phillip A13:52 Rx2
Nick T10:02 Rx
DeVonna10:22 Rx3
Dan9:39 Rx
Jacob Br10:41 Rx
Mauricio11:51 Rx3
Ben Bar9:43 Rx
Brianna W9:25 Rx3
Jack Y13:26 Rx3
Erin B9:27 Rx3
Emily B11:10 Rx3
Mason M10:59 Rx
Clay14:24 Rx3
Bill18:55 Rx3
Chip15:27 Rx2
Shelley S11:55 Rx2
Kate D11:10 Rx
Josie14:51 Rx2
Ben S10:01 Rx
Ben K13:55 Rx2
Sammie10:15 Rx
Nilsson12:13 Rx
Jordan A10:34 Rx3
Mandy N10:10 Rx
Amanda Lo11:31 Rx
Noah Ma9:43 Rx
Shelli A11:17 Rx
John B8:59 Rx
Jake L12:59 Rx
Kim K12:05 Rx3
35/HRPU
Justin C11:29 Rx
Jennifer A8:53 Rx
Taylor B9:40 Rx2
Elijah A9:46 Rx
Shashank g16:22 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.