WOD Blog

Tue, May 9 2023

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Tuesday 9 May 2023


(Time, Rx2, Rx3)
Strength: 4 rounds of
20’ single DB overhead walking lunges
10 GHD sit ups | 1/2 GHD | Hollow body Rocks

WOD

10-8-6-4-2:
Full snatches (115/165 lb)
– Perform 3 wall walks after each set.

Rx2: (75/115 lb)
Rx3: (35/45 lb) | Partial Wall Walks

0% 0%

1st13:33 Rx2Samantha Sy Tue, May 9, 2023
2nd9:33 Rx3Erin B Tue, May 9, 2023
3rd10:03 Rx3Nichole Tue, May 9, 2023
1st15:24 RxNoah Ma Tue, May 9, 2023
2nd17:30 RxLuke Sy Tue, May 9, 2023
3rd9:02 Rx2Nick T Tue, May 9, 2023

Gretchen10:00 Rx3
Angela C8:20 Rx3
DeVonna11:28 Rx3
Nick T9:02 Rx2
Shane S9:29 Rx3
David G13:10 Rx3
Mauricio14:57 Rx3
Ryan S16:06 Rx3
Ben Bar16:50 Rx2
135
Nichole10:03 Rx3
55
Emily B9:44 Rx3
Clay14:59 Rx3
Erin B9:33 Rx3
Jenica8:54 Rx3
Andrea C8:45
Front squats
Sierra D7:48 Rx3
Bill9:12
Mod
Molly O9:51 Rx3
Ben S9:09 Rx2
Nilsson14:30 Rx2
Ben K14:00 Rx3
Jordan A:) Rx3
Brian H8:22 Rx3
2 full WW
Jake L10:29 Rx3
Mandy N9:06 Rx3
55# 3 full WW
Nick N8:51 Rx3
3 full WW
Luke Sy17:30 Rx
Amanda Lo8:09 Rx3
3 full WW,45llbs
Samantha Sy13:33 Rx2
95#
Noah Ma15:24 Rx
John B11:42 Rx2
135# Muscle Snatch
Kristine13:35 Rx3
Bharath15:39 Rx3
Graham12:33 Rx2
Justin C10:08 Rx2
Elijah A9:20 Rx3
Kate D9:53 Rx2
Taylor B12:30 Rx3
Shashank g12:28 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t