WOD Blog

Mon, May 8 2023

Happy Birthday: Norm
Monday 8 May. 2023HIIT-Fit 8 May 2023Warm Up Monday 8 May 2023

Monday 8 May. 2023


(Rounds, Rx2, Rx3)
AMRAP 25 with a partner:
10 bar muscle-ups
30 cal bike

– One partner works at a time.

Rx2: c2b if you have them or best kipping pull up
Rx3: VRR or Neg PU / 25 cal bike

0% 0%

1st10+5 Rx2Nichole Mon, May 8, 2023
2nd7+6 Rx2Samantha Sy Mon, May 8, 2023
3rd6+3 Rx3Lynn S Mon, May 8, 2023
1st11+10 RxJohn B Mon, May 8, 2023
2nd9 RxLuke Sy Mon, May 8, 2023
3rd8+28 RxBen Bar Mon, May 8, 2023

Gretchen7+8 Rx3
Angela C7+8 Rx3
Phillip A9+28 Rx2
Samantha Sy7+6 Rx2
Shelley B5+10 Rx3
Jacob Br11+4 Rx2
Individual
Dan9+29 Rx2
Taylor B5+10 Rx3
David G6+2 Rx3
Brianna W6+2 Rx3
Ben Bar8+28 Rx
Jack Y10+5 Rx3
Nichole10+5 Rx2
Individual
Scott P10+5 Rx3
Ryan S8+28 Rx3
Clay5 Rx3
10 VRR/30 cal
Venkata4 Rx3
10 Cal/6 PU
Bill5+24 Rx3
Lynn S6+3 Rx3
Chip6+3 Rx2
Jasmin7 Rx2
Linda B5+24 Rx3
Emily B7 Rx3
Josie8 Rx2
Molly O8 Rx3
Justin B15+2 Rx2
Kendall B8+8 Rx2
Ben S7+30 Rx
Nilsson7+30 Rx
Sammie10+14 Rx2
Luke Sy9 Rx
Rees9+10 Rx3
Mason M9+19 Rx2
Brian H9+10 Rx2
Mandy N9+19 Rx3
Noah Ma11+10 Rx2
John B11+10 Rx
Kim K9+15 Rx3
Shelli A9+21 Rx2
Justin C9+21 Rx2
LéaOpen
scaled
Shashank g8+3 Rx2
Elijah A10+12 Rx2
Jennifer A12+5 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v