WOD Blog

Fri, May 12 2023

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Friday 12 May 2023


(Time, Rx2, Rx3)
Strength: 12min to Establish a 3 Rep Heavy Clean & Jerk

3 Rounds for Time: 15 TC
20 burpee box jumps 20/24
1 rope climb
400 M Run

Rx2: (2) half RC
Rx3: 15 BBJ / (3) Jhook pulls | 300 M Run

0% 0%

1st15:00 RxSamantha Sy Fri, May 12, 2023
2nd12:42 Rx3Nichole Fri, May 12, 2023
3rd14:15 Rx3Erin B Fri, May 12, 2023
1st11:35 RxNick T Fri, May 12, 2023
2nd12:27 RxJohn B Fri, May 12, 2023
3rd13:46 RxDan Fri, May 12, 2023

Phillip A15:00 Rx3
Nick T11:35 Rx
DeVonna15:00 Rx3
Cam N12:00 Rx
Caity R15;00 Rx2
Nichole12:42 Rx3
Shelley B15:00 Rx3
Dan13:46 Rx
David G15:00 Rx3
Mauricio15:00 Rx3
Ryan S15:00 Rx3
Ben Bar15:00 Rx
Jack Y15:00 Rx3
Scott P14:36 Rx3
Kristie W15:00 Rx2
Erin B14:15 Rx3
Clay15:00 Rx3
Samantha Sy15:00 Rx
Amanda Lo15:00 Rx
Molly O15:00 Rx2
Sierra D15:0 Rx3
Brian H15:00 Rx
Shelley S15:00 Rx3
Ben S14:50 Rx
Josie15:00 Rx2
Nilsson15:00 Rx
Grace15:00 Rx
Noah Ma15:00 Rx
Jennifer A12:41 Rx
John B12:27 Rx
Kristine14:31 Rx3
Shashank g15:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.