WOD Blog

Fri, Jan 20 2023

Friday 20 January 2023Warm up Friday 20 January 2023HIIT-Fit 20 January 2023

Friday 20 January 2023


(Reps, Rx2, Rx3)
STRENGTH
Full Snatch 8-6-4-8-6-4*
*Start Light-Mod and build to Moderate-Heavy. The second wave of
8-6-4 should be heavier than the first.


'OPEN 19.5'
FOR TIME 10 Min Cap
33-27-21-15-9
Thrusters (95/65)
Chest to Bar Pull-Ups

Rx2 75/55 | Pull ups
Rx3 45/35 | Ring Rows

0% 0%

1st110 RxSamantha Sy Fri, Jan 20, 2023
2nd91 Rx2Prathap Fri, Jan 20, 2023
3rd124 DeVonna Fri, Jan 20, 2023
1st94 RxBen Bar Fri, Jan 20, 2023
2nd108 Rx2Jacob Br Fri, Jan 20, 2023
3rd131 Rx3Dan Fri, Jan 20, 2023

Angela C172 Rx3
DeVonna124
scaled
Samantha Sy110 Rx
Dan131 Rx3
Jacob Br108 Rx2
Ben Bar94 Rx
Mauricio113 Rx3
Ryan S113
Gob sq.
Kristie W132 Rx3
Prathap91 Rx2
Josh Br120 Rx3
Michelle M114
scaled
Amanda Lo118 Rx3
Jenica131 Rx3
Amy S158 Rx3
Michael M122 Rx3
Andrea C130 Rx3
Jennifer A129 Rx2
Ben S:)
scaled
Autumn:)
scaled
Anthony:)
scaled
Kate D101 Rx2
Sam Re:)
scaled
Kelley P:)
scaled
Tim G:)
scaled
Jordan A:)
Scaled
grant b116 Rx
Emily K140 Rx
Adam M0
Open
Shelli A141 Rx3
Justin C114 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v