WOD Blog

Thu, Jan 19 2023

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Thursday 19 January 2023


(Rounds, Rx2, Rx3)
WORKOUT
AMRAP x 18 MINUTES
18 Alt. Step-Ups (24/20)
18 Box Jump Overs
800m Run (100 m = 1 rep)
(Score is Rounds + Reps)

Rx 3: 20/16 or plates | 400 M

Rest 3 Min and complete for fun

4 SETS (:40 ON/ :20 OFF)
1 - Hollow Body Hold
2 - Plank Hold

0% 0%

1st2+36 RxSamantha Sy Thu, Jan 19, 2023
2nd2+28 RxPrathap Thu, Jan 19, 2023
3rd4+37 Rx2Avinash k Thu, Jan 19, 2023
1st2+41 RxJacob Br Thu, Jan 19, 2023
2nd2+36 RxLuke Sy Thu, Jan 19, 2023
3rd2+1 RxNilsson Thu, Jan 19, 2023

DeVonna3+6 Rx3
Gretchen3 Rx3
Emily K3+15 Rx
Jules3+38 Rx
William K3+36 Rx
Jacob Br2+41 Rx
Luke Sy2+36 Rx
Mauricio3+14 Rx3
800/400/400
Joe W3+3 Rx3
800/400/400
Prathap2+28 Rx
Skye2+36 Rx3
Samantha Sy2+36 Rx
Bill3 Rx3
Lauren K3+18 Rx
Pouring rain!
Nilsson2+1 Rx
Pouring rain!
Jake L2+32 Rx
Natalie M4+31 Rx3
200m
Molly O2+40 Rx
Val2+40 Rx
Amanda Lo2+41 Rx
Tobie3+36 Rx
Kim K4+24 Rx3
😉
Graham2+43 Rx
AutumnOPEN
scaled
Alice3+12 Rx3
Hillary2+37 Rx
Avinash k4+37 Rx2
Rx box; 40
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v