WOD Blog |
| Class Schedule |
| Our Coaches |
| About Us |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| About Us |
WOD Blog
 | Sat, Jan 21 2023 |  |
| The Kitchen Sync - Teams of 3 | Warm Up Saturday 21 January 2023 |
The Kitchen Sync - Teams of 3(Time, Rx2, Rx3) The Kitchen Sync - Teams of 3 (TC: 25 mins) A) Complete for time Athletes 1 & 2 30 Synchro T2B 50 Box Jump Overs Athletes 2 & 3 60m Synchro SA DB OH Walking Lunge 50 DB Bench Press Athletes 1 & 3 60 Synchro Wallballs 50m Handstand Walk Rest until 16min B) Complete for time (w/ all 3 partners) 33 Synchro SA DB Snatches 22/15 Cal Bike – waterfall 33 Synchro Lateral Burpees OTDB Individual version 30 T2B 25 Box Jump Overs 60m SA DB OH Walking Lunge 25 DB Bench Press 30 Wallballs 50m Handstand Walk Rest until 16min B) Complete for time 33 SA DB Snatches 22/15 Cal Bike 33 Lateral Burpees OTDB Movement Standards and Scales T2B (Toes to Bar | Toes to Eyes | Knee Raises) DB (50, 35lb | 35, 25lb | 25, 15lb) Box (24, 20in | 20, 16in | Plate Stack) Lunge (OH Lunge | FR Lunge | Lunge) WB (20, 14lb | 14, 10lb | 12, 8lb) HSW (UB 10ft Sections | Wheel Barrow | Bear Crawl)
|
|
|
