WOD Blog

Wed, Dec 21 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Christian L
Gymversary: Lindsay R(3)
Wednesday 21 December 2022Warm Up Wednesday 21 December 2022HIIT-Fit 21 December 2022

Wednesday 21 December 2022


(Time, Rx2, Rx3)
STRENGTH
EVERY 1:30 x 7 SETS*
1 Snatch Pull
+
1 Hang Power Snatch
+
1 OverHead Squat

*Start light and build to a moderate
weight above your workout weight.

FOR TIME (TC: 20:00 )
'THE THREE WISELADIES'
3 ROUNDS FOR TIME
15 Hang Power Snatches
(115/85)
25/20 Cal Bike
35 Wall Balls (20/14) (10'/9')

Rx2 (95/65) | (14/10)
Rx3 (65/45) | 20/16 cal | (10/8)

0% 0%

1st18:55 RxSamantha Sy Wed, Dec 21, 2022
2nd15:19 Rx3Léa Wed, Dec 21, 2022
3rd17:09 Rx3Erin B Wed, Dec 21, 2022
1st18:01 RxLuke Sy Wed, Dec 21, 2022
2nd20:00 RxNoah Ma Wed, Dec 21, 2022
Anthony Wed, Dec 21, 2022
3rd14:51 Rx2Justin B Wed, Dec 21, 2022

Nick T19:17 Rx2
DeVonna19:44 Rx3
Angela C15:21 Rx3
Caity R17:57 Rx3
Jacob Br17:59 Rx2
Darcy C18:38 Rx3
Ben Bar19:34 Rx2
Caitlyn20:00 Rx
2+15
Ryan S14:46 Rx3
Léa15:19 Rx3
Erin B17:09 Rx3
Jenica17:58 Rx3
Keith P18:43 Rx2
Sierra D20:00 Rx3
Jenni18:50 Rx3
Jules18:09 Rx
William K17:23 Rx
Mandy N17:21 Rx3
Nick N17:55 Rx2
Emily K16:43 Rx
Chip18:20 Rx3
Jennifer A18:40 Rx2
Justin B14:51 Rx2
Matt S19:20 Rx3
Dana S20:00 Rx3
Tim G15:32 Rx3
Ben S20:00 Rx
Anthony20:00 Rx
Sam Re14:55 Rx
Jake L19:59 Rx3
Samantha Sy18:55 Rx
Christy s18:43 Rx3
April14:36 Rx3
Cody T19:40 Rx3
Molly O19:00 Rx3
Rhonda D18:08 Rx3
Luke Sy18:01 Rx
Tobie16:14 Rx
Dan15:38 Rx3
Ken20:00 Rx3
Noah Ma20:00 Rx
Shelli A17:16 Rx3
Prathap17:51 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.