WOD Blog

Tue, Dec 20 2022

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Tuesday 20 December 2022


(Max Time, Rx2, Rx3)
STRENGTH
EMOM x 8 MINUTES
MIN 1 - :40 Strict Pull-Ups
MIN 2 - :40 Shuttle Runs

Rx 2&3 Negative Pull ups

4 SETS
ON A 4:00 RUNNING CLOCK...
200m Run
16 Slam Balls 30/25
12 Pull-Ups
8 Toes to Bar
Max Plank Hold in Time Remaining

-No Additional Rest b/t Sets-

(Score is Total Time in Plank Hold)

Rx2 20/15 | Difficult Jumping PU | T2E
Rx3 10 | Ring Rows | T2Post

0% 0%

1st3:54 RxSamantha Sy Tue, Dec 20, 2022
2nd3:07 Rx3Alice Tue, Dec 20, 2022
3rd2:35 Rx3Léa Tue, Dec 20, 2022
1st4:40 RxJohn B Tue, Dec 20, 2022
2nd3:24 RxLuke Sy Tue, Dec 20, 2022
3rd2:10 RxBen Bar Tue, Dec 20, 2022

Angela C4:34 Rx3
Gretchen:) Rx3
Cam N1:43 Rx
Caity R1:02 Rx2
Jacob Br:55 Rx
Mauricio1:30 Rx2
Ben Bar2:10 Rx
Luke Sy3:24 Rx
Sierra D2:10 Rx3
Bill3:05 Rx3
Natalie M2:10 Rx3
Autumn2:04 Rx2
Dan5:05 Rx2
Mandy N2:10 Rx2
Jennifer A3:40 Rx
Blake0:00 Rx
“Happy to be here”
Tim G1:17 Rx
Justin B4:15 Rx3
BOR
Lauren K4:10 Rx
Justin Fe4:00 Rx
Sam Re4:15 Rx3
BOR
Anthony:45 Rx
Codey0:00
Open
Jake L:45 Rx
April4:49
Scaled
Samantha Sy3:54 Rx
Hillary2:10 Rx
Joseph B:50 Rx2
Charles S1:00 Rx
Kim K2:03 Rx3
Emily K4:20 Rx
Léa2:35 Rx3
Amanda Lo2:44 Rx2
Alice3:07 Rx3
Shelli A2:18 Rx3
John B4:40 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t