WOD Blog

Thu, Dec 22 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Thursday 22 December 2022Warm Up Thursday 22 December 2022TEENS Thursday 22 December 2022KIDS Thursday 22 December 2022

Thursday 22 December 2022


(Rounds, Rx2)
'UNLUCKY ANNIE'
AMRAP x 13 MINUTES*
50-40-30-20-10
Double Unders (2:1)
Sit-Ups
(Score is Rounds + Reps)
*Once you finish the round of 10, start
back at 50.


POST-WORKOUT
1.) EMOM x 8 MINUTES
MIN 1 - Max DB Curls (Athlete Choice)
MIN 2 - Max DB Bent Over Reverse Flyes
(Athlete Choice)

-Rest 2:00 b/t Part 1 & Part 2-

2.) Group Mobility!
5:00 Mobility Options...
Foam Rolling
Couch Stretch
KB Horn Calf Smash
Frog Pose
90-90 Hip Rotations

0% 0%

1st1+290 RxSamantha Sy Thu, Dec 22, 2022
2nd1+170 Rx2Prathap Thu, Dec 22, 2022
3rd1 + 128 Rx2DeVonna Thu, Dec 22, 2022
1st1+260 RxLuke Sy Thu, Dec 22, 2022
2nd1+175 RxBen Bar Thu, Dec 22, 2022
3rd1+73 RxTim G Thu, Dec 22, 2022

DeVonna1 + 128 Rx2
Angela C1+ 73 Rx2
Luke Sy1+260 Rx
Ben Bar1+175 Rx
Chip1+180 Rx2
Darcy C1+180 Rx2
Erin B1+50 Rx2
Sierra D1+63 Rx2
Bill1 Rx2
Natalie M1+66 Rx2
Keith P1+70 Rx2
Rhonda D1+62 Rx2
Blake:)
S
Anthony1+25 Rx2
Sam Re1+195 Rx
Jennifer A:)
S
Autumn:)
S
Tim G1+73 Rx
Hillary1+135 Rx
Charles S0+235 Rx
Ben S:)
S
Jenni:)
Mod
Jake L1+145 . Rx
Rees1+88 Rx2
Samantha Sy1+290 Rx
Prathap1+170 Rx2
Noah Ma1+215 Rx2
Tobie1+263 Rx
Jules1+270 Rx
William K1+266 Rx
Sophie M1 Rx2
Chloe S1+81 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t