WOD Blog

Thu, Dec 15 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Thursday 15 December 2022Warm Up ThursdayTEENS Thursday 15 December 2022

Thursday 15 December 2022


(Reps, Rx2, Rx3)
EMOM x 25 MINUTES
MIN 1 - 8 2xDB Box Step ups (20' | 50/35)
MIN 2 - :50 Wall Sit
MIN 3 - 200M Run
MIN 4 - 1:00 Max Toes to Bar
MIN 5 - Rest
(Score is Total Reps of Toes to Bar)

Rx2: (35/20) | 150m | K2E
Rx3: (20/15) | 100m | T2P

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1st84 RxSamantha Sy Thu, Dec 15, 2022
2nd113 Rx3DeVonna Thu, Dec 15, 2022
3rd100 Rx3Erin B Thu, Dec 15, 2022
1st63 RxAnthony Thu, Dec 15, 2022
2nd57 RxJacob Br Thu, Dec 15, 2022
3rd55 Rx2Dan Thu, Dec 15, 2022

Angela C113 Rx3
DeVonna113 Rx3
Jacob Br57 Rx
Dan55 Rx2
Mauricio114 Rx3
David G60 Rx3
Erin B100 Rx3
Kelley P75 Rx2
William K107 Rx
Emily K98 Rx
Lauren K89 Rx
Bill60 Rx3
Autumn97 Rx3
Molly O103 Rx2
Anthony63 Rx
Sam Re122 Rx
Hillary150 Rx2
Rees40 Rx3
Shelley S67 Rx2
Jake L83 Rx2
April113 Rx3
Samantha Sy84 Rx
Darcy C96 Rx2
Amanda Lo59 Rx2
TTBs w RX2 dbs
Kim K110 Rx2
Chris G45 Rx
15 min only
Tobie89 Rx
Léa79 Rx3
Caitlyn72 Rx
Ken44 Rx
Ryan S54 Rx3
Justin B114 Rx3
Jennifer A78 Rx
Jules96 Rx
Kate D70 Rx2
RX dbs & TTB w 10 cal Bike
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t