WOD Blog

Wed, Dec 14 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Wednesday 14 December 2022Wednesday 14 December 2022 Re-testHIIT-Fit 14 December 2022Warm Up Wednesday 14 December 2022

Wednesday 14 December 2022


(Rounds, Rx2, Rx3)
ON A 20:00 RUNNING CLOCK...
Build to a Max 2-Rep Deadlift
Re-Test Day!


WORKOUT
AMRAP x 12 MINUTES
4 Deadlift
4 Hang Power Cleans (185/135)
12/10 cal bike

Rx2 (135/85)
Rx3: (95/55) 10/8

0% 0%

1st6+13 Rx2Samantha Sy Wed, Dec 14, 2022
2nd7+4 Rx3DeVonna Wed, Dec 14, 2022
1st5+6 RxLuke Sy Wed, Dec 14, 2022
2nd8+16 Rx2John B Wed, Dec 14, 2022
3rd8+14 Rx2Charles S Wed, Dec 14, 2022

Nick T6+14 Rx2
Gretchen4
scaled
DeVonna7+4 Rx3
Caity R6+8 Rx2
Samantha Sy6+13 Rx2
115
Angela C6 Rx3
Justin Fe6 Rx2
Josh Br4+14 Rx2
Mauricio6 Rx3
Ben Bar6+8 Rx2
156
Luke Sy5+6 Rx
Bill4+10 Rx3
Chris G6+8 Rx2
155
Sam Re8+4 Rx
Jennifer A7+6 Rx2
105
Codey8+8 Rx
Kate D6+1 Rx
Anthony6+6 Rx2
Ben S6+5 Rx
Kelley P5+6 Rx2
105
Tim G8+3 Rx2
Shelley S6+8 Rx2
Jake L7+1 Rx2
Darcy C7+14 Rx3
65
Jenni6 Rx3
65
John B8+16 Rx2
Amy S8+8 Rx3
Tobie8+12 Rx
Emily K7+4,85 pounds on Rx
Joseph B7+19 Rx2
Charles S8+14 Rx2
Hillary7 Rx2
Shelli A7+2 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.