WOD Blog

Tue, Dec 13 2022

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Tuesday 13 December 2022


(Time, Rx2, Rx3)
STRENGTH
5-5-5-5*
Bench Press
Start light and build to something moderate.

THEN
4 SETS*
ON A 4:00 RUNNING CLOCK...
100m Run
10 Box Jumps (24/20)
30 Alt. DB Hang Snatch (50/35)
60 Double Unders

-Rest in remaining time before starting again.
- Score is slowest round

Rx2: (35/20) | (:30 DU Attempts)
Rx3: (Plates) | (20/15) | (1:1 Singles)

0% 0%

1st3:22 RxSamantha Sy Tue, Dec 13, 2022
2nd2:50 Rx3Erin B Tue, Dec 13, 2022
3rd3:10 Rx3Alice Tue, Dec 13, 2022
Rhonda D Tue, Dec 13, 2022
1st3:21 RxLuke Sy Tue, Dec 13, 2022
2nd3:40 RxNilsson Tue, Dec 13, 2022
3rd4:00 RxJohn B Tue, Dec 13, 2022

Emily K2:42 Rx
Nikki3:15 Rx3
Jules2:45 Rx
Jacob Br3:20 Rx2
Mauricio3:25 Rx3
Ben Bar0
Open
Luke Sy3:21 Rx
Erin B2:50 Rx3
Michael M3:41 Rx3
Bill3:05 Rx3
Molly O3:18 Rx2
Autumn4:00 Rx3
Chip3:02 Rx3
Nilsson3:40 Rx
Anthony3:39 Rx2
Tim G3:03 Rx2
Darcy C3:18 Rx3
Shelley S2:56 Rx3
Sam Re2:38 Rx
Caitlyn2:35
Mod
Jake L3:08 Rx2
April3:13 Rx2
Rees3:23 Rx3
Mandy N2:55 Rx3
John B4:00 Rx
Brian H3:22 Rx3
Sierra D3:29 Rx3
Amy S2:53 Rx3
Samantha Sy3:22 Rx
Charles S3:05 Rx2
Rhonda D3:10 Rx3
Alice3:10 Rx3
William K3:26 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t