WOD Blog

Mon, Dec 12 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Marcus
Monday 12 December 2022Monday 12 December 2022 Re-testWarm Up Monday 12 December 2022HIIT-Fit 12 December 2022Other Results

Monday 12 December 2022


(Rounds, Rx2)
20 Min to build to a 2 rep max
FrontSquat

Then:

AMRAP x 5 MINUTES
15/12 Cal Row
20 Air squats
-Rest 1:00-

AMRAP x 5 MINUTES
15/12 Cal Row
20 Air Squats
10 Burpees
-Rest 1:00-

AMRAP x 5 MINUTES
15/12 Cal Row
20 Air Squats
10 Burpees
10 GHD

*Each cal counts as one rep.

Pick up where you left off.

Rx2: (12/10) | (Elevated Burpees) | (SL Sit Ups)

0% 0%

1st7+2 RxSamantha Sy Mon, Dec 12, 2022
2nd6+20 Rx2Alice Mon, Dec 12, 2022
3rd5+29 Rx2Léa Mon, Dec 12, 2022
1st8+4 RxDylan Wa Mon, Dec 12, 2022
2nd7+38 RxLuke Sy Mon, Dec 12, 2022
3rd7 RxJacob Br Mon, Dec 12, 2022

DeVonna5 Rx2
Gretchen6
Léa5+29 Rx2
Samantha Sy7+2 Rx
Angela C6+40 Rx2
Caity R5+7 Rx2
Jules8+30 Rx
Nick T6+20 Rx
Emily K8+27 Rx
Dylan Wa8+4 Rx
Nichole7+29
scaled
Michael M6+10 Rx2
Erin B5+20 Rx2
Jenica6+39 Rx
Bill5+10 Rx2
Shelley S6+32 Rx
Molly O6+1 Rx
Anthony5+9 Rx
Josh Br5+27 Rx
Ben S7+2 Rx
Blake5+2 Rx2
Kelley P6+3 Rx
Kristie W6+40 Rx
April5+23 Rx2
Chris G8+11 Rx
Rees5+30 Rx
Christy s7+42 Rx
Tim G6+42 Rx
Sierra D7+6 Rx
Mandy N6 Rx2
Darcy C6+6 Rx
Joseph B6+45 Rx
Brian H6+35 Rx2
Luke Sy7+38 Rx
Alice6+20 Rx2
Jacob Br7 Rx
Tobie7+15 Rx
Ken6+15 Rx
Lauren K8+7 Rx
Jacob Bu6 Rx
Charles S6+29 Rx
Kim K6+8 Rx2
Hillary6+44 Rx
Jennifer A9+1 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t