WOD Blog

Fri, Dec 16 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Friday 16 December 2022Friday 16 December 2022 Re-testWarm Up Friday 16 December 2022HIIT-Fit 16 December 2022

Friday 16 December 2022


(Time, Rx2, Rx3)
STRENGTH
ON A 18:00 RUNNING CLOCK...
Build to a Max 2-Rep Push Press
Re-Test Day!


FOR TIME TC 16
400m Run
Into...
3 ROUNDS
12 Push-Ups
100M Waiters Walk (53/35)
7 Full Snatch (115/85)
Into...
400m Run

Rx2: Lt Banded PU | (35/26) | (95/65)
Rx3: (200m Run) | (Elev. PU) | (26/15) | (75/55)

0% 0%

1st15:10 RxSamantha Sy Fri, Dec 16, 2022
2nd11:17 Rx3Léa Fri, Dec 16, 2022
3rd15:00 DeVonna Fri, Dec 16, 2022
1st14:35 RxDylan Wa Fri, Dec 16, 2022
2nd14:59 RxNick T Fri, Dec 16, 2022
3rd15:17 RxCharles S Fri, Dec 16, 2022

Nick T14:59 Rx
Gretchen13:27
scaled
Caity R14:55
scaled
Angela C14:04
scaled
DeVonna15:00
scaled
Jacob Br14:44 Rx2
Dan14:33
scaled
Mauricio15:00
45
Samantha Sy15:10 Rx
Dylan Wa14:35 Rx
Kristie W10:24 Rx3
Chip14:39 Rx3
Bill16:00 Rx3
Molly O13:42 Rx3
Natalie M14:08
Mod
Autumn14:39 Rx2
Amanda Lo14:19 Rx3
Anthony14:00 Rx2
Sam Re10:41 Rx
John B11:26 Rx3
Darcy C14:17 Rx3
Rees13:11 Rx3
Tobie12:00 Rx
Mandy N14:00 Rx3
Léa11:17 Rx3
Charles S15:17 Rx
Kate D14:29 Rx
Hillary16:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t