WOD Blog

Fri, Dec 9 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Friday 9 December 2022Warm Up Friday 9 December 2022HIIT-Fit 9 December 2022

Friday 9 December 2022


(Time, Rx2, Rx3)
STRENGTH 5-5-5*
Push Press
*Start light and build to light-moderate.
This is Deload Week.

For Time:
Buy in 60/50 Cal Row
6 Rounds of
10 OHS (75/55)
8 V-ups
Cash out 60/ 50 Cal Row

Rx2 65/45
Rx3 50/40 cal | 45/25 | Alt vups

0% 0%

1st15:22 Rx3DeVonna Fri, Dec 9, 2022
1st13:08 RxJacob Br Fri, Dec 9, 2022
2nd15:35 RxCharles S Fri, Dec 9, 2022
3rd10:34 Rx3Bill Fri, Dec 9, 2022

DeVonna15:22 Rx3
Angela C14:14 Rx3
Caity R17:36 Rx2
Cam N13:14 Rx
Dan16:55 Rx3
Jules11:39 Rx
William K12:17 Rx
Jenica12:39 Rx3
Roman17:49 Rx3
Sierra D14:51 Rx3
Amy S16:15 Rx3
Hillary17:12 Rx
Bill10:34 Rx3
Shelley S16:19 Rx3
Charles S15:35 Rx
Linda B16:15
Front squats
Jennifer A12:52 Rx
Kate D12:59 Rx
Melanie13:16 Rx3
Molly O17:57 Rx3
50 cal
Darcy C16:10 Rx3
35# ohs
Emily K10:55 Rx
Christy s13:02 Rx3
Scaled
Jacob Br13:08 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t