WOD Blog

Thu, Dec 8 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Thursday 8 December 2022Warm Up Thursday 8 December 2022TEENS Thursday 8 December 2022KIDS Thursday December 8 2022

Thursday 8 December 2022


(Rounds, Rx2, Rx3)
STRENGTH 3 SETS of:

10/10 Split Jerk Stance light DB Press*
15 Banded Tricep Pushdowns
1:00 Hollow body hold on floor

-Rest 1:00 b/t Sets- (pick up where you left off)

(*All reps completed in natural Spilt Jerk Stance)


3 SETS AMRAP x 5 MINUTES
10 Push-Ups
15 Pull up
20 Hip Extensions

-Rest 1:00 b/t Sets-

Rx2 Difficult Jumping Pull up
Rx3 Ring Rows

0% 0%

1st7+10 RxSamantha Sy Thu, Dec 8, 2022
2nd7+10 Rx3Erin B Thu, Dec 8, 2022
1st7+25 RxLuke Sy Thu, Dec 8, 2022
2nd7+10 RxBen Bar Thu, Dec 8, 2022
3rd6+25 RxAnthony Thu, Dec 8, 2022

Nick T0
Open
Caity R3+32 Rx2
Lori A5 Rx3
Jules6+10 Rx
Jacob Br5+11 Rx
Corey4+20 Rx2
Chip3+15 Rx
Samantha Sy7+10 Rx
Kristie W7+1 Rx3
Eric D5+12 Rx
Erin B7+10 Rx3
Bill4 Rx3
Sierra D6+12 Rx3
Amy S6+18
Mod
Natalie M6+5
Mod
Ben Bar7+10 Rx
Kelli7+8 Rx3
Shelley S:) Rx3
Chris G7+3 Rx
Sam Re8+12 Rx
Anthony6+25 Rx
Nilsson6+11 Rx
Tim G6+2 Rx
Amanda Lo5 Rx
Rees6+14 Rx2
Brian H6 Rx
Josh Br5+11 Rx2
Jake L6+4 Rx
Darcy C5+27 Rx2
Caitlyn7+17 Rx
Nick N8+20 Rx3
10-10-10 reps
Mandy N12 Rx3
Mod
Jenni4+36 Rx3
Autumn6+13 Rx3
Mod
Tobie8+5 Rx
Luke Sy7+25 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.