WOD Blog

Wed, Dec 7 2022

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Wednesday 7 December 2022Warm Up Wednesday 7 December 2022HIIT-Fit 7 December 2022

Wednesday 7 December 2022


(Time, Rx2, Rx3)
5-5-5*
Deadlift
*Start light and build to moderate

4 rounds of: TC 18
5 Power Snatch (135/ 95)
10 GHD sit ups
15 Russian KB Swing (70/53)
20 KB Rev lunge (53/35)

Rx2 95/75 | 5 GHD - 5 Sit ups | 53/35 | 35/26
Rx3 45/35 | Toes to Post | 35/26 | 26/15

100% 0%

1st11:23 Rx2Samantha Sy Wed, Dec 7, 2022
2nd9:12 Rx3Léa Wed, Dec 7, 2022
3rd11:06 Rx3Rhonda D Wed, Dec 7, 2022
1st13:40 RxCharles S Wed, Dec 7, 2022
2nd18:00 RxDylan Wa Wed, Dec 7, 2022
3rd10:40 Rx2Josh Br Wed, Dec 7, 2022

DeVonna12:03 Rx3
Nick T12:03 Rx2
Emily K10:50 Rx
Samantha Sy11:23 Rx2
Angela C11:28 Rx3
Caity R14:06 Rx3
Dan11:00 Rx3
Jacob Br12:42 Rx2
GHD, 70, 53
Dylan Wa18:00 Rx
Jenica10:33 Rx3
Hillary11:25 Rx3
Michael M13:55 Rx3
Michelle M13:49 Rx3
Full KBS
Kelley P12:21 Rx2
Chip12:51 Rx3
Bill17:51 Rx3
Linda B12:59 Rx3
Joseph B13:47 Rx2
Tim G12:06 Rx3
Molly O11:24 Rx3
Ben S13:16 Rx
Sierra D12:28 Rx3
Amy S9:45 Rx3
Darcy C10:36 Rx3
Josh Br10:40 Rx2
Christy s11:21 Rx3
Mandy N10:22
scaled
Nick N10:29 Rx2
Amanda Lo12:58 Rx3
Kate D11:53 Rx
Léa9:12 Rx3
Tobie9:35 Rx
Shelli A11:56 Rx3
Charles S13:40 Rx
William K9:56 Rx
Kim K11:25 Rx3
Angel11:22 Rx2
Rhonda D11:06 Rx3
Jennifer A9:39 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t