WOD Blog

Tue, Dec 6 2022

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Tuesday 6 December 2022Warm Up Tuesday 6 December 2022TEENS Tuesday 6 December 2022KIDS Tuesday 6 December 2022

Tuesday 6 December 2022


(Reps, Rx2, Rx3)
28 Min EMOM
MIN 1 Max Reps Double Unders
MIN 2 2/2 TGU (53/35)
MIN 3 - 10 burpees
MIN 4 - :30 tall plank

Rx2 :40 DU | (35/26)
Rx3 SU | (26/15) | 8 burpees

Score is jump rope

100% 0%

1st573 RxSamantha Sy Tue, Dec 6, 2022
2nd770 Rx3Alice Tue, Dec 6, 2022
3rd413 Rx3DeVonna Tue, Dec 6, 2022
1st525 RxLuke Sy Tue, Dec 6, 2022
2nd88 RxJacob Br Tue, Dec 6, 2022
3rd490 Rx2Brian H Tue, Dec 6, 2022

DeVonna413 Rx3
Gretchen:) Rx3
Corey120 Rx2
Lori A103 Rx3
Angela C440 Rx3
Gisela580
Jacob Br88 Rx
Dan71 Rx3
Jules470 Rx
David G223 Rx3
Ben Bar280
Mod
Luke Sy525 Rx
Erin B350 Rx3
Caitlyn210 Rx3
Bill347 Rx3
Natalie M726 Rx3
Tim G285 Rx2
Ben S300 Rx2
Samantha Sy573 Rx
Jake L310 Rx
Charles S114 Rx2
Emily K595 Rx
Brian H490 Rx2
Lauren K570 Rx
Hillary268 Rx2
Tobie480 Rx
Shelli A460 Rx3
Alice770 Rx3
Jenni700 Rx3
Rees525 Rx3
Darcy C720 Rx3
Chris G68 Rx2
Angel61 Rx2
Joe W700 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v