WOD Blog

Mon, Dec 5 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Monday 5 December 2022Warm Up Monday 5 December 2022HIIT-Fit 5 December 2022

Monday 5 December 2022


(Time, Rx2, Rx3)
Front Squat
3x 5 Build to a mod heavy weight.


FOR TIME
50 Wall Balls (20/14)
Into...
4 ROUNDS
12/10 Cal Bike
8 Hang Full Clean (115/75)
Into...
50 Wall Balls
(Score is Time)

Rx2 14/10 (75/55)
Rx3 10/8 (45/35)

0% 0%

1st12:53 RxSamantha Sy Mon, Dec 5, 2022
2nd15:18 Rx2Alice Mon, Dec 5, 2022
3rd16:02 Rx2Rhonda D Mon, Dec 5, 2022
1st13:05 RxDylan Wa Mon, Dec 5, 2022
2nd14:06 RxJacob Br Mon, Dec 5, 2022
3rd14:38 RxCharles S Mon, Dec 5, 2022

Nick T15:24 Rx
Samantha Sy12:53 Rx
Corey15:52 Rx2
Lori A19:42 Rx2
Dan15:05 Rx2
Jacob Br14:06 Rx
Jules10:59 Rx
Gretchen16:00
scaled
Dylan Wa13:05 Rx
Lara18:58 Rx3
Bill16:05
30 wb
Sierra D15:14
40 wb
Adam D12:54 Rx2
Shelley S15:19 Rx3
Linda B13:10
30 wb
Tim G16:52 Rx
Shelli G18:00 Rx2
Anthony17:53 Rx2
Caitlyn13:19 Rx
Sam Re10:39 Rx
Molly O17:01 Rx3
Ben S16:04 Rx
Nilsson18:56 Rx
Amanda Lo14:52 Rx2
Rees19:38 Rx2
Kristie W14:33 Rx2
April12:34 Rx3
Christy s14:00 Rx2
Josh Br13:25 Rx2
Chris G14:50 Rx
Brian H17:10 Rx2
William K12:58 Rx
Emily K11:15 Rx
Joseph B15:03 Rx
Kelli9:29 Rx3
Kate D11:04 Rx
Léa16:05 Rx2
Tobie11:31 Rx
Charles S14:38 Rx
Shelli A16:37 Rx
Ken15:20 Rx2
Jacob Bu15:38 Rx2
Darcy C14:07 Rx2
Grace17:27 Rx
Alice15:18 Rx2
Lauren K10:12 Rx
Jennifer A11:13 Rx
Joe W13:00 Rx3
DNF
Rhonda D16:02 Rx2
Hillary17:15 Rx
Sammy17:12 Rx3
Mod
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t