WOD Blog

Sat, Dec 10 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: DeVonna & Maddox
Saturday 10 December 2022Warm Up Saturday 10 December 2022

Saturday 10 December 2022


(Time, Rx2, Rx3)
EMOM x 7 MINUTES
3 Power Cleans*
*Start light-moderate and build beyond
workout weight. Reps do not need to be
touch and go.

'RISKY BUSINESS'
FOR TIME
50-40-30-20-10
Cal Bike

5-4-3-2-1
Power Clean (185/135)|(135/95)(95/55)

10-10-10-10-10
Burpee Over the Bar

0% 0%

1st24:15 RxSamantha Sy Sat, Dec 10, 2022
1st19:32 RxLuke Sy Sat, Dec 10, 2022

Sierra D25:03 Rx3
Amy S30:14 Rx3
Mod
Corie19:29 Rx3
Mod strict press 75#
Samantha Sy24:15 Rx
Jennifer A21:06 Rx2
Emily K21:40 Rx
Luke Sy19:32 Rx
Ben S18:03 Rx
William K18:17 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t