WOD Blog

Fri, Dec 2 2022

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Friday 2 December 2022


(Reps, Rx2, Rx3)
5x2 @ 90-95%
Deadlift*
*Base percentages off 2-Rep Heavy.

EMOM x 12 MINUTES
MIN 1 - Max Reps BMU
MIN 2 - :45 Max Cal Bike
MIN 3 - 15 Hip Extensions

Score is BMU + Cal

Rx2: C2B
Rx3: Pull-Ups or Hardest Ring Row | Superman

0% 0%

1st84 Rx3Alice Fri, Dec 2, 2022
2nd78 Rx3DeVonna Fri, Dec 2, 2022
3rd60 Rx3Léa Fri, Dec 2, 2022
1st68 RxNilsson Fri, Dec 2, 2022
2nd48 RxAnthony Fri, Dec 2, 2022
3rd97 Rx3Jacob Br Fri, Dec 2, 2022

DeVonna78 Rx3
Angela C107 Rx3
Emily K64 Rx
Dan90 Rx3
Jacob Br97 Rx3
Jenica80 Rx3
Sierra D96 Rx3
Autumn56 Rx2
Molly O95 Rx3
Bill66 Rx3
Alice84 Rx3
Caitlyn58 Rx
Linda B70 Rx3
Tobie93 Rx
Anthony48 Rx
Joseph B95 Rx2
Joe W63 Rx3
Mela92 Rx3
April74 Rx3
Nilsson68 Rx
William K94 Rx
Ken72 Rx2
Lauren K66 Rx2
Banded BMU
Amy S75 Rx3
Léa60 Rx3
Shelli A73 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t