WOD Blog

Thu, Dec 1 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Chanikya
Thursday 1 December 2022Warm Up Thursday 1 December 2022TEENS Thursday 1 December 2022

Thursday 1 December 2022


(Rounds, Rx2, Rx3)
3:00 AMRAP
1 Rope Climb
15 Ab Mat Sit Ups
Rest 1:30

3:00 AMRAP
12 HSPU
40 Double Unders
Rest 1:30

3:00 AMRAP
1 Rope Climb
15 Ab Mat Sit Ups
Rest 1:30

3:00 AMRAP
12 HSPU
40 Double Unders

Rx2: Half Rope Climb | :20 DU practice | 2-Mat HSPU
Rx3: 2 Plank Pulls | 2:1 SU | Banded Pike Push Ups

0% 0%

1st10+8 Rx3Léa Thu, Dec 1, 2022
2nd8+33 Rx3DeVonna Thu, Dec 1, 2022
1st11+12 RxLuke Sy Thu, Dec 1, 2022
2nd9+18 RxJohn B Thu, Dec 1, 2022
3rd8+38 RxBen Bar Thu, Dec 1, 2022

DeVonna8+33 Rx3
Nick T9+8 Rx2
Gretchen:) Rx3
Angela C10+18 Rx3
Jacob Br8+8 Rx3
Ben Bar8+38 Rx
Nilsson8+5 Rx
Kristie W10+19 Rx3
Amy S9+24 Rx3
Natalie M9+6 Rx3
Chip10 Rx3
Bill8 Rx3
Sierra D10+21 Rx3
Anthony10+4 Rx2
Autumn9+4 Rx2
Jenni12+9 Rx3
Brian H9+23 Rx2
Jake L10+1 Rx3
Emily K12+41 Rx
Rees10+16 Rx3
Darcy C9+32 Rx3
John B9+18 Rx
Cody T7+50 Rx
Tobie9 Rx
LEGLESS!
Léa10+8 Rx3
PR’d 20 unbroken DUs!
Hillary11+12 Rx3
Charles S6+20 Rx
Luke Sy11+12 Rx
Angel7+8 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t