WOD Blog

Sat, Dec 3 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Gymversary: Noah Ma(2)
Saturday 3 December 2022Warm up Saturday 3 December 2022

Saturday 3 December 2022


(Time, Rx2, Rx3)
For Time w/ a Partner:

60 Push press 75/55
60 Kettlebell Swings (70/53)
60 Partner WB sit-ups
60 Box step ups
60 Toes to bar
60 Box step ups
60 Partner WB sit-ups
60 Kettlebell Swings
60 Push press

Rx2: (53/35) | T2E
Rx3: (14/10) | (35/26) | Knee raises

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1st16:34 RxJacob Br Sat, Dec 3, 2022
2nd17:24 RxDylan Wa Sat, Dec 3, 2022
3rd18:50 RxCharles S Sat, Dec 3, 2022

Sierra D23:38 Rx3
Amy S23:38 Rx2
Christy s22:25 Rx3
Kim K22:25 Rx3
Ken22:50 Rx2
Autumn19:47 Rx2
Kelley P19:47 Rx2
Darcy C23:35 Rx3
Hillary18:50 Rx
Molly O23:35 Rx3
Jacob Br16:34 Rx
Charles S18:50 Rx
Dylan Wa17:24 Rx
Cody T26:10 Rx3
Sara T26:10 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t