WOD Blog
 | Sat, Dec 3 2022 |  |
 | Gymversary: Noah Ma(2) |
| Saturday 3 December 2022 | Warm up Saturday 3 December 2022 |
Saturday 3 December 2022 (Time, Rx2, Rx3) For Time w/ a Partner: 60 Push press 75/55 60 Kettlebell Swings (70/53) 60 Partner WB sit-ups 60 Box step ups 60 Toes to bar 60 Box step ups 60 Partner WB sit-ups 60 Kettlebell Swings 60 Push press Rx2: (53/35) | T2E Rx3: (14/10) | (35/26) | Knee raises
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| Sierra D | 23:38 Rx3 | | | Amy S | 23:38 Rx2 | | | Christy s | 22:25 Rx3 | | | Kim K | 22:25 Rx3 | | | Ken | 22:50 Rx2 | | | Autumn | 19:47 Rx2 | | | Kelley P | 19:47 Rx2 | | | Darcy C | 23:35 Rx3 | | | Hillary | 18:50 Rx | | | Molly O | 23:35 Rx3 | | | Jacob Br | 16:34 Rx | | | Charles S | 18:50 Rx | | | Dylan Wa | 17:24 Rx | | | Cody T | 26:10 Rx3 | | | Sara T | 26:10 Rx3 | |
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Warm up Saturday 3 December 2022 (Time) 3 rounds of :30 each movement inch worms to push up Bear crawl St leg sit-ups Butt kickers Air squats Purple band shoulder mobility 5 dip and hold 5 push press 5 kb dl 5 Russian kbs 5 kbs 5 box step ups 5 knee raises 5 T2E 5 T2B 5 WB sit-ups
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