WOD Blog

Tue, Nov 22 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Tuesday 22 November 2022Warm Up Tuesday 22 November 2022TEENS Tuesday 22 November 2022

Tuesday 22 November 2022


(Rounds, Rx2, Rx3)
Skill 3 Rounds of:
15 Straight Leg Plate Sit Ups
10 Wind Mills
1:00 Plank

4 SETS
AMRAP x 4 MINUTES*

8 Wall Balls (20/14)
8 V-UPS

-Rest 1:30 b/t Sets-

Score Is Total Rounds and Reps

Rx2: (14/10)
Rx3: Focus on ROM | Alt V-ups

0% 0%

1st22+15 RxSamantha Sy Tue, Nov 22, 2022
2nd20+6 Rx3DeVonna Tue, Nov 22, 2022
3rd17+8 Rx3Kenia Tue, Nov 22, 2022
1st21+8 RxBen Bar Tue, Nov 22, 2022
2nd20+9 RxJohn B Tue, Nov 22, 2022
3rd20+1 RxJacob Br Tue, Nov 22, 2022

DeVonna20+6 Rx3
Nick T18+12 Rx
Caity R16+11 Rx2
Jacob Br20+1 Rx
David G12 Rx3
Ben Bar21+8 Rx
Joshua h14+8 Rx3
20#
Corey16+6 Rx2
Michelle M5 Rx3
Michael M15 Rx3
Léa16+10 Rx3
Lori A18+5 Rx3
Christy s18 Rx2
12
Bill7 Rx3
Sierra D16+8 Rx3
Chip16+12 Rx3
Melanie19 Rx
Jennifer A23+3 Rx
Sam Re26+4 Rx
Autumn20+4 Rx3
Molly O20+14 Rx3
Anthony17+1 Rx
Shelley S17+14 Rx3
Jake L18+4 Rx
Samantha Sy22+15 Rx
Matt S12+8 Rx
Dana S21+10 Rx3
Emma E13+2 Rx3
Josh Br15 Rx
Hillary21+4 Rx
Darcy C18 Rx
John B20+9 Rx
Tobie24+5 Rx
Charles S17+2 Rx
Jenni15+11 Rx3
Shelli A18 Rx
Kate D21+12 Rx
Sammy9 Rx3
Mod
Gisela20+8 Rx2
Kenia17+8 Rx3
Angel18 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t