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Wednesday 23 November 2022Warm Up Wednesday 23 November 2022HIIT-Fit 23 November 2022

Wednesday 23 November 2022


(Time, Rx2, Rx3)
STRENGTH Push Press
4x3 @ 85-90%
Base percentages off 2-Rep Heavy.

Then:
EMOM for 4:00
10 Strict press at 50% of above weight

4 Rounds of:
5/5 DB Clean and Jerk (50/35)
50 ' Walking WW lunges (50/35)
10 Burpees

Rx2: 35/25
Rx3: 25/15/ Step back Burpees

0% 0%

1st9:20 Rx3Alice Wed, Nov 23, 2022
2nd9:59 Rx3Léa Wed, Nov 23, 2022
1st6:34 RxDylan Wa Wed, Nov 23, 2022
2nd9:24 RxBen Bar Wed, Nov 23, 2022
3rd11:14 RxAnthony Wed, Nov 23, 2022

Jacob Br13:05 Rx
Cam N8:39 Rx
Ben Bar9:24 Rx
grant b7:11 Rx
Dylan Wa6:34 Rx
Sierra D12:05 Rx3
Bill8:23 Rx3
Amy S10:42 Rx3
25 clean and jerk
Léa9:59 Rx3
Mandy N8:40 Rx3
Cody T10:34 Rx2
Sara T11:56 Rx3
Chris G10:00 Rx
Shelley S10:41 Rx3
Caitlyn9:35 Rx
Laura B8:35 Rx3
Sam Re7:18 Rx
Jennifer A7:51 Rx
Kate D9:17 Rx
Autumn7:44 Rx2
Anthony11:14 Rx
Kelley P7:48 Rx2
Jake L9:56 Rx2
Christy s12:20 Rx2
Nikki11:45 Rx3
Darcy C10:13 Rx2
Alice9:20 Rx3
Charles S8:36 Rx2
Kristine8:47 Rx3
John B6:31 Rx2
Hillary10:05 Rx2
Tobie8:49 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.