WOD Blog

Mon, Nov 21 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Monday 21 November 2022Warm Up Monday 21 November 2022HIIT-Fit 21 November 2022Other Results

Monday 21 November 2022


(Time, Rx2, Rx3)
Strength: 4x3 @ 85-90%
Deadlift*
*Base percentages off 2-Rep Heavy.


FOR TIME*
24-20-16-
Deadlifts (185/135)|(155/105)| (115/85)
Cal Bike
Pull-ups

On the dash perform 60 Double
Unders.

Rx2: :30 DU attempts
Rx3: 20-16-12 / Jumping Pull-us/ Penguin taps

0% 0%

1st15:28 Rx3Erin B Mon, Nov 21, 2022
2nd16:35 Rx3Léa Mon, Nov 21, 2022
3rd16:57 Rx3Samantha Sy Mon, Nov 21, 2022
1st15:43 RxBen Bar Mon, Nov 21, 2022
2nd18:22 RxJohn B Mon, Nov 21, 2022
3rd14:26 Rx2Josh Br Mon, Nov 21, 2022

DeVonna18:54 Rx3
Gretchen16:20 Rx3
Samantha Sy16:57 Rx3
Jacob Br19:55 Rx2
Ben Bar15:43 Rx
Cam N0
Open
Dylan Wa0
Open
Michael M16:57 Rx3
Caitlyn24:31 Rx
William K18:25 Rx
Léa16:35 Rx3
Adam D16:18 Rx2
Erin B15:28 Rx3
Tad16:21 Rx2
Bill21:14 Rx3
Sierra D19:25 Rx3
Linda B18:37 Rx3
Natalie M15:00 Rx3
2 rds
Jules21:50 Rx
Laura B17:20 Rx3
Sam Re14:01 Rx
Molly O18:08 Rx3
Shelley S21:37 Rx2
Darcy C18:00 Rx3
Josh Br14:26 Rx2
John B18:22 Rx
Grace19:40 Rx2
Dubs
Cody T20:00 Rx3
Sara T16:19 Rx3
April14:58
scaled
Amy S21:00 Rx3
135/dubs
Tobie15:34 Rx
Charles S20:30 Rx2
Shelli A21:00 Rx2
Hillary24:41 Rx
Jennifer A18:00 Rx2
Kenia21:01 Rx3
Angel22:45 Rx2
Gisela20:48 Rx3
Andrea G20:52 Rx2
Kate D31:49 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t