WOD Blog

Fri, Nov 18 2022

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Friday 18 November 2022Warm Up Friday 18 November 2022HIIT-Fit 18 November 2022

Friday 18 November 2022


(Reps, Rx2, Rx3)
5x4 @ 80-85%
Push Press*
*Base percentages off 2-Rep Heavy.


AMRAP x 3 MINUTES
Max Cal Row

-Rest 3:00-

AMRAP x 3 MINUTES
10/8 Cal Row
12 Push Press (95/65)
(Reps per round = 22/20)

-Rest 3:00-

AMRAP x 3 MINUTES
10/8 Cal Row
8 Push Press (115/85)
(Reps per round = 18/16)

-Rest 3:00-

AMRAP x 3 MINUTES
10/8 Cal Row
4 Push Press (135/95)
(Reps per round = 14/12)

*Push press from the rack

Rx2: (75/55) | (95/65) | (105/75)
Rx3: (45/25) | (65/45) | (75/55)

0% 0%

1st153 Rx3Rhonda D Fri, Nov 18, 2022
2nd133 Rx3Erin B Fri, Nov 18, 2022
3rd86 Rx3Léa Fri, Nov 18, 2022
1st218 RxJohn B Fri, Nov 18, 2022
2nd211 RxJacob Br Fri, Nov 18, 2022
3rd201 RxCharles S Fri, Nov 18, 2022

Dylan Wa183 Rx
Dan170 Rx2
Caitlyn158 Rx
David G136 Rx3
Joshua h147 Rx
Jenica162 Rx2
Ben Bar188 Rx
Adam M0
Open
Michelle M112 Rx3
Erin B133 Rx3
Tad177 Rx2
Michael M166 Rx3
Bill128 Rx3
Molly O131 Rx3
Ben S221 Rx
Tobie238 Rx
Mela102 Rx3
Joseph B206 Rx
Charles S201 Rx
Sam Re259 Rx
Nilsson169 Rx
Hillary166 Rx2
Sierra D134 Rx2
Amy S159 Rx2
Rhonda D153 Rx3
Chris G221 Rx
Ken154 Rx3
Christy s174 Rx3
Emily K199 Rx
John B218 Rx
William K221 Rx
Shelli A153 Rx2
Jacob Br211 Rx
Léa86 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t