WOD Blog

Sat, Nov 19 2022

9:00am ThanksGiving WOD and Pot-Luck

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck

Thanksgiving WOD Saturday 19 November 2022


(Time)
Thanksgiving with the Girls
*double reps or rounds if partnered*

FOR TIME:

Angie's House
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats

Helen's House
400 M Run
21 Kettlebell Swings (53/35)
12 Pull Ups

Fran's House
15 Thrusters (95/65)

Nancy's House
400 M Run
15 Overhead Squats (95/65)

Grace/Isabel's House
20 Ground to Overhead's (95/65)

Kelly's House
400 M Run
30 Box Jumps (24/20)
30 Wallballs (20/14 - 10/9)

Rx2: (Jumping Pull Up Negatives) | (Hand Release Push Ups) | (35/26) | (75/55)
Rx3: (Ring Rows) | (Elevated Push Ups) | (26/18) | (65/45) | (Low Box Jumps) | (14/10 - 10/9)

0% 0%

1st22:05 RxSamantha Sy Sat, Nov 19, 2022
2nd19:05 Lindsay R Sat, Nov 19, 2022
3rd22:54 Léa Sat, Nov 19, 2022
1st21:47 Ben Bar Sat, Nov 19, 2022
2nd23:23 Jacob Br Sat, Nov 19, 2022

Kristie W25:20
scaled
Christy s23:19
scaled
Lindsay R19:05
scaled
Nikki25:20
scaled
Samantha Sy22:05 Rx
Sierra D28:24
scaled
jamey20:00
scaled
Caitlyn24:02 Rx
DeVonna25:50
scaled
Léa22:54
scaled
Ken28:12
scaled
Emily K17:55 Rx
Jacob Br23:23
scaled
Adam D24:22 Rx
Ben Bar21:47
scaled
Ben S24:22 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t