WOD Blog

Thu, Nov 17 2022

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Thursday 17 November 2022Warm Up Thursday 17 November 2022TEENS Thursday 17 November 2022

Thursday 17 November 2022


(Time, Rx2, Rx3)
Strength: 3 Rounds (rest as needed b/t)
3/3 TGU build to difficult wt
8 Shuttle Runs

Then:

100-80-60-40-20
Double Unders
50-40-30-20-10
Box Jumps 24/20
25-20-15-10-5
GHD

Rx 2: :45 DU practice per round / V-ups
Rx3: 2:1 SU / comfortable jumping height/ Straight leg sit ups

0% 0%

1st15:02 RxSamantha Sy Thu, Nov 17, 2022
2nd17:15 Rx3Erin B Thu, Nov 17, 2022
3rd18:51 Rx3Alice Thu, Nov 17, 2022
1st19:21 RxLuke Sy Thu, Nov 17, 2022
2nd17:01 Rx2Dan Thu, Nov 17, 2022
3rd20:10 Rx2Tim G Thu, Nov 17, 2022

Corie16:18 Rx
Lori A21:28
scaled
Lauren K14:39 Rx
Jacob Br21:03 Rx2
Dan17:01 Rx2
Jules16:20 Rx
Corey20:00 Rx2
Lara22:01 Rx3
David G25:00 Rx3
Ben Bar19:22
scaled
Luke Sy19:21 Rx
Amy S24:45 Rx3
DU/ghd
Erin B17:15 Rx3
Sierra D20:53 Rx3
GHD
Kelley P16:57 Rx3
V-UP
Bill17:17 Rx3
1/2 reps, GHD
Jennifer A30:00 Rx
185 reps
Autumn21:47 Rx
Sam Re16:05 Rx
Molly O21:43 Rx3
Hillary24:28 Rx
Anthony0
Open
Tim G20:10 Rx2
I’m sore
Samantha Sy15:02 Rx
Jake L27:43 Rx
April17:53 Rx3
Kristie W21:28 Rx2
Brian H22:39 Rx2
Mandy N19:55 Rx2
Tobie17:56 Rx
Alice18:51 Rx3
Andrea G17:33 Rx2
Gisela20:04 Rx3
Chip17:50 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.