WOD Blog

Thu, Nov 10 2022

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Thursday 10 November 2022


(Time, Rx2, Rx3)
6 Rounds (24min Time Cap)
400m Run
15 Overhead Squats (95/65)
10 C2B

Rx2: (75/55) | (Pull Ups)
Rx3: (200m) | (Lt. Wt. to a Target) | (VRR)

0% 0%

1st24:00 RxSamantha Sy Thu, Nov 10, 2022
2nd23:35 Rx2Nichole Thu, Nov 10, 2022
3rd17:38 Rx3Erin B Thu, Nov 10, 2022
1st23:47 RxLuke Sy Thu, Nov 10, 2022
2nd24:00 RxNilsson Thu, Nov 10, 2022
Nick T Thu, Nov 10, 2022
3rd24:00 Rx2Jacob Br Thu, Nov 10, 2022

Nick T24:00 Rx
5+17
Caity R24:00 Rx3
4+2
Jacob Br24:00 Rx2
5
Dan24:00 Rx3
5+23
David G24:00 Rx3
5+1
Nichole23:35 Rx2
Kristie W17:21 Rx3
Erin B17:38 Rx3
Bill19:59 Rx3
Shelley S19:39 Rx3
Adam D22:03 Rx2
Hillary24:00 Rx3
Molly O20:17 Rx3
Anthony20:20
Mod
Sam Re20:20
Mod
Nilsson24:00 Rx
5+28
Samantha Sy24:00 Rx
5
Jake L21:56 Rx3
Mandy N24:00 Rx3
400m+PU
Darcy C21:15 Rx3
Christy s23:52 Rx3
Nick N24:00 Rx2
5+4
Brian H24:00 Rx3
5
Autumn21:35 Rx3
Matt S20:58 Rx3
Sara T17:01 Rx3
Amanda Lo21:58 Rx3
Tobie23:37 Rx
Lynda14:10 Rx3
Luke Sy23:47 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t