WOD Blog

Wed, Nov 9 2022

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Wednesday November 9 2022Warm Up Wednesday 9 NovemberHIIT-Fit 9 November 2022

Wednesday November 9 2022


(Time, Rx2, Rx3)
6x5 @ 75-80%
Deadlift*
*Base percentages off 2-Rep Heavy.

For Time (12min Cap)
15-12-9
Deadlifts (185/135)
30-24-18
Sit Ups
72-72-72
Double Unders


Rx2: (155/115) | (Singles 2.1)
Rx3: (135/95) | (Singles 2.1)

0% 0%

1st7:10 Rx3Kenia Wed, Nov 9, 2022
2nd7:21 Rx3Erin B Wed, Nov 9, 2022
3rd8:54 Rx3Alice Wed, Nov 9, 2022
1st6:24 RxBen Bar Wed, Nov 9, 2022
2nd7:14 RxJohn B Wed, Nov 9, 2022
3rd9:54 RxTim G Wed, Nov 9, 2022

Angela C8:48 Rx3
DeVonna9:09 Rx3
Caity R10:59 Rx2
Nikki11:25 Rx3
Jacob Br9:33 Rx2
185
Jules8:23 Rx
Mauricio9:42 Rx3
Ben Bar6:24 Rx
Chip7:14 Rx2
Lara9:55 Rx3
Caitlyn7:20 Rx
Erin B7:21 Rx3
Melanie7:55 Rx2
Ben S8:48 Rx
Joseph B7:59 Rx
Molly O8:20 Rx3
Anthony8:16 Rx2
Sam Re5:46 Rx
Kelley P8:19
scaled
Jake L9:35 Rx
April6:53 Rx3
Chris G5:35 Rx2
Tim G9:54 Rx
Kelli6:48 Rx3
Brian H7:39 Rx3
Autumn9:21 Rx2
William K7:00 Rx
Alice8:54 Rx3
John B7:14 Rx
Tobie5:55 Rx
Charles S9:08 Rx2
Kristine7:38 Rx3
Angel9:12 Rx2
Hillary12:00 Rx
Dan7:19
scaled
Kenia7:10 Rx3
Shelli A7:30 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t