WOD Blog

Tue, Nov 8 2022

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Tuesday 8 November 2022


(Rounds, Rx2, Rx3)
STRENGTH/SKILL
5x3 (building to WOD weight)
Hang Cleans
*5 T2B or Strict Knee Raises b/t sets
-rest as needed

4 SETS
AMRAP x 3 MINUTES*
6 Toes to Bar
6 SA Alt. Devil's Press (50/35)
6 Hang Cleans (185/115)

Rx2: (T2E) | (35/25) | (135/85)
Rx3: (knee raises) | (25/15) | (95/55)

-1:00 Rest b/t Sets-
*Pick up where you left off

100% 0%

1st7+9 Rx2Nichole Tue, Nov 8, 2022
2nd7+6 Rx3DeVonna Tue, Nov 8, 2022
3rd6+12 Rx3Erin B Tue, Nov 8, 2022
1st6+12 RxLuke Sy Tue, Nov 8, 2022
2nd5 RxBen Bar Tue, Nov 8, 2022
3rd8+12 Rx2John B Tue, Nov 8, 2022

Nick T5+15 Rx2
DeVonna7+6 Rx3
Angela C8 Rx3
Lori A8+1 Rx3
Dan5+16 Rx2
Jacob Br6+2 Rx2
Carey5 Rx3
David G4 Rx3
Mauricio6+6 Rx3
Lara6+8 Rx3
Joshua h4 Rx2
Nichole7+9 Rx2
T2B and 35 lb DB
Chip7+6 Rx3
Luke Sy6+12 Rx
Ben Bar5 Rx
Michael M7 Rx3
Erin B6+12 Rx3
Kelli10+6 Rx3
Naomi6+6 Rx3
Kelley P7+3 Rx2
Christy s8 Rx3
Bill7+9 Rx3
Sam Re6+15 Rx
Tim G7+11 Rx2
Autumn8+6 Rx2
Ben S6+4 Rx
Mela7 Rx3
Jennifer A7+ 1 Rx2
Adam D8+ 1 Rx2
Anthony5+26 Rx2
Kate D7+2 Rx
Brian H6+12 Rx3
Jake L7+2 Rx2
Rees6+9 Rx3
Hillary8 Rx2
Happy Birthday!
Mandy N9+2 Rx2
Jenni5+10 Rx3
Nick N7+2 Rx2
Grace6+13 Rx2
T2B
Sara T5+4 Rx3
Amanda Lu5+12 Rx
40# DB. Slowwww TTB.
John B8+12 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t