WOD Blog

Fri, Nov 11 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Friday 11 November 2022Warm Up Friday 11 November 2022HIIT-Fit 11 November 2022

Friday 11 November 2022


(Rounds, Rx2, Rx3)
6x5 @ 75-80%
Push Press*
*Base percentages off 2-Rep Heavy.

11min AMRAP:
11 Power Cleans (135/95)
11 Burpees Over the Bar
19 Deadlifts (135/95)
18 Pull-Ups
* From minute 6-7 take one minute of rest/silence in gratitude and honor to reflect (coaches please pause music during this time), then resume the work out at minute seven

Rx2: (115/75) | (JPU)
Rx3: (step overs) | (95/55) | (Ring Rows)

0% 0%

1st2+28 RxSamantha Sy Fri, Nov 11, 2022
2nd2+54 Rx2Nichole Fri, Nov 11, 2022
3rd2+19 Rx3Erin B Fri, Nov 11, 2022
1st2+7 RxBen Bar Fri, Nov 11, 2022
2nd2+3 RxCharles S Fri, Nov 11, 2022
3rd2 RxNick T Fri, Nov 11, 2022

Angela C2+49 Rx3
DeVonna2+8 Rx3
Nick T2 Rx
Jacob Br1+47 Rx
Samantha Sy2+28 Rx
Ben Bar2+7 Rx
Joshua h1+41 Rx
Nichole2+54 Rx2
Margaret2 Rx3
Roman1+39 Rx3
Autumn2+2 Rx2
Beth W2+3 Rx3
Kelsey T3+15 Rx3
James T3+1 Rx
Amanda Lo3 Rx3
Shelley S2+21 Rx2
Erin B2+19 Rx3
Chris G2+11 Rx
Amanda Lu2+22 Rx
Ben S2+12 Rx
Rhonda D1+54 Rx3
Charles S2+3 Rx
Nick N3
Mod
Mandy N3
Mod
Jules2+35 Rx
April3+30
Scaled
Léa2+11 Rx3
Adam D2+13 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best