WOD Blog

Wed, Oct 26 2022

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Wednesday 26 October 2022Warm Up Wednesday 26 October 2022HIIT-Fit 26 October 2022Other Results

Wednesday 26 October 2022


(Time, Rx2, Rx3)
STRENGTH
4x3 @ 80-85% Every 2:00
Deadlift* (Base percentages off 2-Rep)


WORKOUT: 18:00 Time Cap

20-15-10-5-
Burpees
Deadlift (185/135)
On the dash 18/14 cal bike

Rx2: 135/95; 15/12 Cal
Rx3: Frog hops; 115/75; 12/10 Cal

0% 0%

1st17:09 Rx2Kenia Wed, Oct 26, 2022
2nd13:42 Rx3Rhonda D Wed, Oct 26, 2022
3rd14:07 Rx3DeVonna Wed, Oct 26, 2022
1st11:30 RxJohn B Wed, Oct 26, 2022
2nd13:05 RxCharles S Wed, Oct 26, 2022
3rd13:21 RxLuke Sy Wed, Oct 26, 2022

Dan14:25 Rx
DeVonna14:07 Rx3
Samantha Sy9:46
scaled
Lauren K10:55 Rx
Jacob Br15:35 Rx
scaled
Emily K11:25 Rx
Caity R15:48 Rx2
Bill13:00 Rx3
Darcy C13:26 Rx3
Jenica14:40 Rx2
Ben Bar14:05 Rx
Roman14:28
scaled
Sierra D13:01 Rx3
Adam D12:30 Rx2
Redj16:57 Rx3
Malissa14:08 Rx3
Kelley P13:17 Rx2
Ben S10:51 Rx
Tim G11:40 Rx2
Sam Re9:57 Rx
Anthony13:11 Rx2
Cam N14:15 Rx2
Adam M11:17 Rx3
Jake L14:30 Rx
Josh Br12:58 Rx2
April10:25 Rx3
Molly O13:35 Rx3
Amanda Lo14:09 Rx2
Joseph B14:40 Rx
Kelli13:29 Rx2
Luke Sy13:21 Rx
Autumn13:27 Rx3
Brian H13:37 Rx3
Jordan A12:00 Rx3
Jennifer A10:31 Rx
Charles S13:05 Rx
Kristine13:30 Rx2
John B11:30 Rx
Rhonda D13:42 Rx3
Justin B10:13 Rx2
Kate D12:04 Rx
Angel17:34 Rx
Kenia17:09 Rx2
Andrea G13:29 Rx
Gisela16:05 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v