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Tue, Oct 25 2022

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Tuesday 25 October 2022


(Time, Rx2, Rx3)
3-3-2-2-2
Clean & Jerk @ 90% of 2 rep Push Press
*Option to power or squat clean.

4 Rounds for Time:
5 Unbroken Complex* (115/75)
400m Run

1 Complex = 1 Power Clean + 1
Front Squat + 1 Push Press
Rx2: (95/65) | Rx3: (65/35)

0% 0%

1st12:33 Rx3Léa Tue, Oct 25, 2022
2nd13:38 Rx3Erin B Tue, Oct 25, 2022
3rd14:06 Rx3Alice Tue, Oct 25, 2022
1st10:53 RxJohn B Tue, Oct 25, 2022
2nd11:00 RxNick T Tue, Oct 25, 2022
3rd11:33 RxBen Bar Tue, Oct 25, 2022

Nick T11:00 Rx
Lori A13:00 Rx3
Corey13:06 Rx3
Corie10:50 Rx
Jacob Br12:52 Rx
Ben Bar11:33 Rx
Nichole12:24
Bike
Luke Sy12:15 Rx
Michelle M14:06 Rx3
Michael M13:25 Rx3
Adam D11:28 Rx2
Erin B13:38 Rx3
Redj15:38 Rx3
Tad12:49 Rx2
Bill14:18 Rx3
James T0
Open
Kelsey T9:34 Rx3
Chip13:17 Rx3
Ben S10:07 Rx
Charlie E12:25 Rx3
Jennifer A10:08 Rx
Kate D17:25 Rx3
Blake13:29 Rx2
Kim K14:00 Rx3
Anthony16:27 Rx
Molly O12:28 Rx3
Sam Re10:58 Rx
Jake L14:20 Rx2
Chris G10:45 Rx
Val13:57 Rx3
Autumn12:19 Rx2
Tim G12:38 Rx2
Darcy C11:23 Rx3
Tobie10:39 Rx
Lauren K10:12 Rx
Mandy N13:22 Rx3
Joseph B14:02 Rx
Nick N13:51 Rx2
Brian H13:34 Rx3
Amy S16:41 Rx2
Jordan A13:30 Rx3
Léa12:33 Rx3
John B10:53 Rx
Kristine13:44 Rx3
Emily K10:29 Rx
Charles S13:07 Rx
Rees12:50 Rx3
Alice14:06 Rx3
Jenni15:08 Rx2
Shelli A14:07 Rx3
Cody T12:34 Rx2
Justin B12:21 Rx2
William K10:04 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t