WOD Blog

Fri, Oct 14 2022

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Friday 14 October 2022Warmup Friday 14 October 2022HIIT-Fit 14 October 2022

Friday 14 October 2022


(Time, Rx2, Rx3)
STRENGTH (TC: 18:00)
6x5 @ 70-75% Front Squat*
*Base percentages off 2-Rep Heavy.

THEN:

3 rounds of (Time cap 15:00)
10 Full Cleans (95/75)
100m Farmers carry/Waiters walk (53/35)
10 KB swings

(Rx2: 75/55; Rx3: 55/35)
(Rx2: 35/26; Rx3: 26/15)

0% 0%

1st8:35 RxNichole Fri, Oct 14, 2022
2nd9:20 Rx3Kenia Fri, Oct 14, 2022
1st9:01 RxLuke Sy Fri, Oct 14, 2022
2nd10:48 RxNick T Fri, Oct 14, 2022
3rd10:59 RxAnthony Fri, Oct 14, 2022

Nick T10:48 Rx
Caity R12:32 Rx2
Jacob Br12:01 Rx
Nichole8:35 Rx
scaled
Ben Bar12:15 Rx
Andrew b10:33
scaled
Paige b10:00
scaled
Joe W11:30 Rx3
2 rds
Kristie W8:26 Rx3
Luke Sy9:01 Rx
Ashley S8:41 Rx3
Travis9:38 Rx2
Bill10:58 Rx3
Melanie8:18 Rx2
Adam D9:32 Rx2
Natalie M7:44 Rx3
Ben S11:26 Rx
Anthony10:59 Rx
Tim G9:29 Rx2
Ben K10:15 Rx2
Sam Re7:42 Rx
Jennifer A9:37 Rx
Kelley P10:33 Rx2
Adam M0
Open
Dan10:28 Rx3
Hillary12:33 Rx
Kate D8:37 Rx
Jordan A9:29 Rx3
Kenia9:20 Rx3
Joseph B10:27 Rx
Gisela10:32 Rx2
Andrea G10:31 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.