WOD Blog

Sat, Oct 15 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Saturday 15 October 2022Warm Up Saturday 15 October

Saturday 15 October 2022


(Time)
W/ PARTNER

Buy In: 25ft handstand walk (each partner)
(Rx2: 5 wall walks; Rx3: 5- 1/2 wall walks)

300 Double Unders
200 Wallballs (20/14; 10/9ft)
100 Pull Ups
50 Tire Flips
*partition reps any way*

Cash Out: 25ft handstand walk (each partner)

(RX2: 20/14; Rx3: 14/10)
(Rx2: jumping pull-ups; Rx3: ring rows)

0% 0%

1st19:24 Nichole Sat, Oct 15, 2022
2nd22:39 Lindsay R Sat, Oct 15, 2022
Kelley M Sat, Oct 15, 2022
3rd23:48 Léa Sat, Oct 15, 2022
1st19:05 RxLuke Sy Sat, Oct 15, 2022
2nd26:00 RxJoe W Sat, Oct 15, 2022
3rd15:37 Josh Br Sat, Oct 15, 2022
Rees Sat, Oct 15, 2022

Kristie W23:28
3
Jordan A19:22
3
Rees15:37
2
Joe W26:00 Rx
Léa23:48
2
Kelley M22:39
3
Lindsay R22:39
3
Josh Br15:37
2
Jacob Bu20:26
ww 16#
Nichole19:24
Ww
grant b26:00 Rx
Molly O23:28
3
Dan19:05
ww
Luke Sy19:05 Rx
Jacob Br23:48
2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best