WOD Blog

Thu, Oct 13 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Thursday 13 October 2022Warmup Thursday 13 October 2022KIDS Thursday 13 October 2023TEENS Thursday 13 October 2022

Thursday 13 October 2022


(Time, Rx2, Rx3)
STRENGTH (TC: 12:00)
3 SETS
10/10 Single Arm Arnold Press lt wt
10/10 DB bent over rows
10/10 Single Leg DB Box Squat
-Rest as Needed b/t Sets-

THEN:

6 Rounds (TC:23:00)
18/16 Cal Row
10 burpees
10 T2B

(Rx2: 16/14 cal; Rx3: 14/12)
(Rx2: burpees; Rx3: step back/up burpees)
(Rx2: T2E; Rx3: knee raises)

0% 0%

1st15:52 RxSamantha Sy Thu, Oct 13, 2022
2nd15:55 RxNichole Thu, Oct 13, 2022
3rd19:57 Rx3DeVonna Thu, Oct 13, 2022
1st15:46 RxLuke Sy Thu, Oct 13, 2022
2nd18:06 RxTim G Thu, Oct 13, 2022
3rd19:46 RxAnthony Thu, Oct 13, 2022

DeVonna19:57 Rx3
Nick T0
Open
Angela C18:10 Rx3
Corey19:20 Rx3
Lori A19:14 Rx3
14cal/ full Burpees
Chris W0
Open
Lauren K17:07 Rx
Jacob Br18:32 Rx2
Caity R20:29 Rx2
Darcy C19:10 Rx3
Nichole15:55 Rx
Andrew b19:17 Rx2
Paige b19:42 Rx3
Kelli15:36 Rx3
Bill15:42 Rx3
4rnds
Chip17:23 Rx3
Sam Re13:43 Rx
Molly O17:54 Rx2
Jennifer A15:07 Rx
Ben S16:24 Rx
Blake17:44 Rx2
Shelley S20:27 Rx2
Autumn16:16 Rx2
Ben K21:17 Rx3
Anthony19:46 Rx
Jake L18:14 Rx2
April19:24 Rx3
Almost T2E/14 cal/full burpees
Samantha Sy15:52 Rx
Tim G18:06 Rx
Mandy N18:04 Rx
Nick N19:20 Rx
Lynn S16:08
Scaled
Luke Sy15:46 Rx
Tobie16:14 Rx
Jordan A23:00 Rx3
Jenni19:14 Rx3
Matt S21:26 Rx
Dana S19:03 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t