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Tue, Oct 4 2022

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Tuesday 4 October 2022


(Rounds, Rx2, Rx3)
STRENGTH
3 SETS*
Max Reps 'Unbroken' Strict Pull-Ups
-Rest As Needed b/t Sets-
*Unbroken will mean no long pauses at bottom. If you pause for more than :02 at the bottom of the Pull-Up the set ends.

THEN:

3 SETS*
AMRAP x 4 MINUTES
8 Air Squats
8 DB Farmer Alt. Step-Ups (RX 35/20)(RX2 20/15)(RX3 15/10). Box (RX 24/20)(RX2 20/16) (RX3 plates)
8 Pull-Ups (RX 2 Body Rows)(RX 3 Kneeling)
-Rest :30 b/t Sets-
*Pick Up Where You Left Off.

0% 0%

1st10+9 RxSamantha Sy Tue, Oct 4, 2022
2nd9+16 RxNichole Tue, Oct 4, 2022
3rd8 Rx2Alice Tue, Oct 4, 2022
1st8+16 RxLuke Sy Tue, Oct 4, 2022
2nd6+12 RxCharles S Tue, Oct 4, 2022
3rd6+1 RxNilsson Tue, Oct 4, 2022

Nick T0
Open
Chris W0
Open
Angela C8+ Rx3
Lori A6+10 Rx3
Corey8 Rx3
Caity R6+8 Rx2
Dan7+20 Rx2
Jacob Br8+17 Rx2
Emily K12 Rx
Mauricio7+17 Rx3
David G6 Rx3
Nichole9+16 Rx
Paige b:) Rx3
Andrew b7+16 Rx2
Luke Sy8+16 Rx
Michelle M7+4 Rx3
Michael M9+17 Rx3
Kristie W10 Rx2
Erin B8 Rx3
Chip8+14 Rx3
Nilsson6+1 Rx
Johnathan8 Rx2
Natalie M7+8 Rx3
Samantha Sy10+9 Rx
Bill7 Rx3
Charlie E8+16 Rx2
Ben S7+8 Rx
Jennifer A11+16 Rx
Molly O8 Rx2
Sam Re9+8 Rx
Tim G9+10 Rx2
Blake7+9 Rx2
J.P.7+11 Rx
Ben K7+8 Rx2
Kate D9+8 Rx
Anthony5+16 Rx
DeVonna8+19 Rx3
April8+19 Rx3
Jake L6+11 Rx
Val8+10 Rx2
Rees9+10 Rx2
Mandy N10+12 Rx3
Alex L9+4 Rx
Tobie12+8 Rx3
Amy S7+8 Rx2
Shelli A9+7 Rx2
Charles S6+12 Rx
Hillary8+8 Rx
Darcy C10 Rx3
Kristine10+14 Rx3
Beth W8+8 Rx2
Jenni8 Rx3
Alice8 Rx2
Jacob Bu7+32 Rx2
Kenia7+10 Rx3
Angel8+2 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.