WOD Blog

Wed, Oct 5 2022

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Wednesday 5 October 2022Warm up Wednesday 5 OctoberDeadlift 2 Rep MaxHIIT-Fit 5 October 2022Other Results

Wednesday 5 October 2022


(Rounds, Rx2, Rx3)
STRENGTH
ON A 20:00 RUNNING CLOCK... Build to a Heavy 2-Rep Deadlift

THEN:

WORKOUT
AMRAP x 12 MINUTES
21 Double Unders (RX 2: :30 DU attempt) (RX 3: 42 Single Unders
15 Russian KB Swings (53/35)|(RX 2: 35/26)(RX 3: 22/15)
9 Up-Downs over the Bar
3 Deadlifts (225/155)|(RX 2: 155/105)(RX 3: 135/95)

0% 0%

1st6+25 RxSamantha Sy Wed, Oct 5, 2022
2nd4+21 Rx2Lynn S Wed, Oct 5, 2022
3rd6 Rx3Rhonda D Wed, Oct 5, 2022
1st6+15 RxBen Bar Wed, Oct 5, 2022
2nd5+36 RxTim G Wed, Oct 5, 2022
3rd6+2 Rx2Dan Wed, Oct 5, 2022

DeVonna5+36 Rx3
Angela C5+45 Rx3
Corey5 Rx2
Lori A6+38 Rx3
Emily K8+22 Rx
Samantha Sy6+25 Rx
Caity R4+42 Rx2
Léa5+7 Rx3
Jacob Br4+37 Rx2
Jules8 Rx
William K7+26 Rx
Mauricio5 Rx3
Darcy C6+36 Rx3
Dan6+2 Rx2
Andrew b5+27 Rx2
Michael M5 Rx3
Michelle M5 Rx3
Adam D3+41 Rx
Naomi4 Rx3
#155 / #35
Bill3 Rx3
Laura B6 Rx3
Linda B5+10 Rx3
Malissa6 Rx3
Carey4 Rx3
Ben S6 Rx
Ashley S4+45 Rx3
Charlie E6 Rx3
Travis4+36 Rx2
Molly O4+45 Rx2
Charles S4+34 Rx2
Sam Re8+4 Rx
Jake L5+21 Rx
Jordan A4 Rx3
Natalie M5+24 Rx3
Tim G5+36 Rx
Ben Bar6+15 Rx
Chip5+11 Rx3
Lynn S4+21 Rx2
Jenni5 Rx3
Joseph B6 Rx3
SU
Chris W6 Rx
Kate D6+21 Rx2
Amy S4+21 Rx
Amanda Lo6+28 Rx2
Kim K5+31 Rx2
Shelli A5 Rx3
Rhonda D6 Rx3
Lauren K7+33 Rx
Andrea R5+6 Rx2
Hillary4+14 Rx
Gisela5+41 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.