WOD Blog

Mon, Oct 3 2022

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Happy Birthday: Charity
Monday 3 October 2022Warm up Monday 3 OctoberPush Press 2 Rep MaxHIIT-Fit 3 October 2022Other Results

Monday 3 October 2022


(Time, Rx2, Rx3)
STRENGTH
ON A 15:00 RUNNING CLOCK... Build to a Heavy 2-Rep Push Press

THEN:

8 ROUNDS FOR TIME (TC: 16:00)
10 Single DB Alt. Hang Power Clean + Push Press (50/35)|(RX 2: 35/20)(RX 3: 15/10)
Cal Row (10/8)(RX 3: 8/6)
10 Toes to Bar (RX 2: V-Ups)(RX 3: Alt V-ups perside)

100% 0%

1st15:27 RxNichole Mon, Oct 3, 2022
2nd16:00 RxSamantha Sy Mon, Oct 3, 2022
3rd15:35 Rx3DeVonna Mon, Oct 3, 2022
1st15:42 RxLuke Sy Mon, Oct 3, 2022
2nd16:00 RxCharles S Mon, Oct 3, 2022
Nick T Mon, Oct 3, 2022
3rd14:27 Rx2Jacob Br Mon, Oct 3, 2022

Nick T16:00 Rx
6+20
DeVonna15:35 Rx3
Chris W16:00
6+29
Caity R15:58 Rx2
Emily K13:42 Rx
Nikki13:51 Rx3
Dan15:07 Rx2
Léa15:23
scaled
Jacob Br14:27 Rx2
Jules14:49 Rx
Mauricio16:00 Rx3
7
Darcy C16:00 Rx3
7+6
David G16:00 Rx3
5
Nichole15:27 Rx
Jenica13:55 Rx2
Ben Bar16:00
6+8
Andrew b16:00 Rx2
6+14
Paige b16:00 Rx3
7+2
Adam D15:33 Rx2
Erin B16:00
6
Chip16:00 Rx2
5+20
Kelley P15:33 Rx2
Hannah S16:00 Rx3
6+13
Bill16:00 Rx2
5
Malissa16:00 Rx2
7+8
Melanie15:22 Rx2
Laura B16:50 Rx3
Linda B16:00 Rx3
Ben S16:00 Rx
Charlie E14:24 Rx2
Ben K16:00 Rx2
Sam Re14:28 Rx
Anthony15:22 Rx2
Kristie W15:44 Rx2
Rees16:00 Rx3
Josie15:54 Rx2
Jordan A13:34 Rx3
Joseph B15:48 Rx2
Jenni16:00 Rx2
Lynn S16:00 Rx3
Eric D0
Open
Tobie15:55 Rx
Matt S16:00 Rx
Dana S13:20 Rx3
Amanda Lo14:14 Rx2
Chris G16:00 Rx
Shelli A14:05 Rx2
Samantha Sy16:00 Rx
Charles S16:00 Rx
April15:11 Rx2
Kristine12:42 Rx3
John B13:10 Rx3
Luke Sy15:42 Rx
Codey16:00
scaled
Angel16:00 Rx3
Kenia16:00 Rx3
Gisela15:54 Rx2
Tiffany B13:14 Rx3
Andrea G13:56 Rx2
Rhonda D16:00 Rx3
Jennifer A14:50 Rx
Kate DOpen
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v