WOD Blog

Tue, Sep 27 2022

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Tuesday 27 September 2022Warm Up Tuesday 27 SeptemberTEENS 27 September 2022KIDS Tuesday 27 September 2022Other Results

Tuesday 27 September 2022


(Time, Rx2, Rx3)
STRENGTH
EVERY 4:00 x 4 SETS
10/10 Single DB Suitcase Deadlift
8/8 SA Seated DB Arnold Press
6 Tall Box Jumps (Athlete Choice)
-Rest with Time Remaining-

THEN:

6 ROUNDS FOR TIME (TC 16:00)
200m Run
8 Burpee Box Jump Overs (24/20)
4 DB Devil's Clean (50/35)

RX 2:
6 ROUNDS FOR TIME
200m Run
8 Burpee Box Jump Overs (20/16)
4 DB Devil's Clean (35/20)

RX 3:
6 ROUNDS FOR TIME
150 meter Run
8 Burpee Box Jump Overs @plates
4 DB Devil's Clean (20/15)

0% 0%

1st15:52 RxSamantha Sy Tue, Sep 27, 2022
2nd15:22 Rx2Kelley M Tue, Sep 27, 2022
3rd16:00 Rx3Lynn S Tue, Sep 27, 2022
Alice Tue, Sep 27, 2022
Léa Tue, Sep 27, 2022
1st13:12 RxJohn B Tue, Sep 27, 2022
2nd16:00 RxJustin B Tue, Sep 27, 2022
Charles S Tue, Sep 27, 2022
Anthony Tue, Sep 27, 2022
Luke Sy Tue, Sep 27, 2022
3rd15:18 Rx2Ben Bar Tue, Sep 27, 2022

Chris W0
Open
Nick T0
Open
Emily K12:32 Rx
Stormi16:00 Rx3
Jacob Br16:00 Rx2
Jules12:20 Rx
Caity R16:00 Rx3
Kelley M15:22 Rx2
Mauricio16:00 Rx3
David G16:00 Rx3
Darcy C16:00 Rx3
Ben Bar15:18 Rx2
Andrew b16:00 Rx2
Chip16:00 Rx3
Johnathan16:00 Rx3
Luke Sy16:00 Rx
Naomi16:00 Rx3
Tad15:17 Rx2
Bill16:00 Rx3
Caitlyn0
Open
Christy s16:00 Rx2
Jenni-6:00 Rx3
Léa16:00 Rx3
Sam Re15:16 Rx
Joseph B16:00 Rx2
Anthony16:00 Rx
Shelley S16:00 Rx2
Ben K16:00 Rx2
Hillary16:00 Rx
Nilsson16:00 Rx2
Gena14:53 Rx3
John B13:12 Rx
Kristine12:59 Rx3
Dana S16:00 Rx3
Matt S16:00 Rx3
Charles S16:00 Rx
Justin B16:00 Rx
Alice16:00 Rx3
William K13:23 Rx
Val16:00 Rx2
April16:00 Rx2
20”
Rees16:00 Rx3
Jordan A16:00 Rx3
Mandy N15:30 Rx3
Chris G14:34 Rx3
Lynn S16:00 Rx3
Jacob Bu16:00 Rx2
Samantha Sy15:52 Rx
Jennifer A13:27 Rx
Dan15:58 Rx2
Charles ROpen
scaled
Kate DOpen
Open
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t