WOD Blog

Mon, Sep 26 2022

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Monday 26 September 2022Warm Up Monday 26 September 2022HIIT-Fit 26 September 2022

Monday 26 September 2022


(Time, Rx2, Rx3)
STRENGTH
3 SETS
8/8 Bulgarian Split Squats @2-2-X-1
Immediately Into...
1:00 Wall Sit
-Rest as Needed b/t Sets-

THEN:

5 SETS
ON A 3:30 RUNNING CLOCK...
20/15 Cal Row
40 Russian Twist #25/15 (single count)
20 Wall Balls (20/14) - 10-9'
-Rest the Remaining Time-

RX 2:
WORKOUT
5 SETS
ON A 3:30 RUNNING CLOCK...
18/13 Cal Row
40 Russian Twist #15/10
20 Wall Balls (14/10) - 10/9'

RX 3:
WORKOUT
5 SETS
ON A 3:30 RUNNING CLOCK...
15/10 Cal Row
40 Russian Twist # lite
20 Wall Balls (10/8) - 9/8'

(Score is Slowest Set)

0% 0%

1st2:58 RxSamantha Sy Mon, Sep 26, 2022
2nd2:54 Rx2Alice Mon, Sep 26, 2022
3rd2:11 Rx3Erin B Mon, Sep 26, 2022
1st2:27 RxLuke Sy Mon, Sep 26, 2022
2nd2:29 RxJustin B Mon, Sep 26, 2022
3rd3:06 RxJacob Br Mon, Sep 26, 2022

DeVonna3:05 Rx3
Samantha Sy2:58 Rx
Dan2:58 Rx2
Jacob Br3:06 Rx
Mauricio2:59 Rx3
Jenica2:24 Rx2
Ben Bar3:00 Rx2
Andrew b2:49 Rx2
Michelle M2:50 Rx3
Michael M2:20
scaled
Natalie M2:32 Rx3
Erin B2:11 Rx3
Luke Sy2:27 Rx
Johnathan3:30 Rx3
Bill3:30 Rx3
Laura B3:00 Rx3
Malissa3:03 Rx3
Sara T3:20 Rx3
Léa3:05 Rx3
Chip3:30 Rx3
Kristie W2:37 Rx2
#15 plate
Sam Re2:14 Rx
Tim G3:30 Rx2
Anthony3:30 Rx2
April3:13 Rx2
Rees3:30 Rx2
Christy s2:55 Rx2
Jenni3;30 Rx2
Darcy C2:56 Rx2
Joseph B252 Rx2
Alex L3:30 Rx2
Autumn2:29 Rx3
Jordan A3:20 Rx3
Shelli A2:45 Rx3
Tobie2:05 Rx
Alice2:54 Rx2
Justin B2:29 Rx
Rhonda D2:45 Rx3
Kim K2:43 Rx3
Hillary3:15 Rx3
Charles S2:23 Rx3
Gisela2:35 Rx3
Graham3:04 Rx
Andrea G2:32 Rx
Jennifer A2:17 Rx
Jules2:05 Rx
William K2:16 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.