WOD Blog

Wed, Sep 28 2022

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Wednesday 28 September 2022Warm up Wednesday 28 SeptemberHIIT-Fit 28 September 2022

Wednesday 28 September 2022


(Rounds, Rx2, Rx3)
'All about skill'
AMRAP x 7 MINUTES
5 Strict Pull-Ups (RX 2: Neg, RX 3: Kneeling)
5 Toes to Bar (RX 2 T2E, RX 3: KR or T2P)
7 Strict Press (75/55)|(65/45)(55/35) NOTE: from the floor.

-Rest 1:30-

AMRAP x 5 MINUTES
4 Strict Pull-Ups
4 Toes to Bar
5 Strict Press (95/65)|(65/45)(55/35)

-Rest 1:30-

AMRAP x 3 MINUTES
3 Strict Pull-Ups
3 Toes to Bar
3 Strict Press (115/75)|(75/55)(60/40)

0% 0%

1st13+16 Rx2Samantha Sy Wed, Sep 28, 2022
2nd12+6 Rx3DeVonna Wed, Sep 28, 2022
1st16+2 RxLuke Sy Wed, Sep 28, 2022
2nd12+9 RxJustin B Wed, Sep 28, 2022
3rd11+5 RxAnthony Wed, Sep 28, 2022

DeVonna12+6 Rx3
Caity R8+24 Rx3
Nick T9+17 Rx2
Mauricio13 Rx3
Samantha Sy13+16 Rx2
Ben Bar10+17 Rx2
Andrew b12+9 Rx2
Emily K12+5 Rx
Chip12:20 Rx3
Luke Sy16+2 Rx
Johnathan:) Rx3
Nilsson10+1 Rx
Melanie15+6 Rx2
Adam D11+13 Rx2
Sara T10+27 Rx3
Kelsey T17+10 Rx2
Sam Re15+6 Rx
Tim G9+6 Rx
Ben S14+2 Rx
Charles S10+4 Rx
Shelley S15 Rx3
#45
Anthony11+5 Rx
Adam M0
Open
Rees14+18 Rx3
Eric D11+12 Rx
John B17 Rx3
Kristine17+23 Rx3
Charlie E12+24 Rx3
Chris G15 Rx
Amanda Lo17+18 Rx3
Tobie8+4 Rx
Justin B12+9 Rx
Jennifer A8+4 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.