WOD Blog

Tue, Sep 20 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Welcome: Anthony
Tuesday 20 September 2022Warm up Tuesday 20 SeptemberTEENS 20 September 2022KIDS 20 September 2022

Tuesday 20 September 2022


(Distance, Rx2, Rx3)
STRENGTH (TC: 19:00)
PART 1) EVERY 2:00 x 6 SETS* 2 Power Cleans +2 Hang Power Cleans
*Build every other set, up to workout weight.

-Rest 1:00 b/t Part 1 & Part 2-

PART 2) EMOM x 6 MINUTES
MIN 1 - Row*
MIN 2 - 50m EZ Run
ROUND 1: 26 s/m
ROUND 2: 28 s/m
ROUND 3: 30+ s/m

THEN:

EMOM x 15 MINUTES
MIN 1 - 50m Run + 6 Hang Power Cleans (155/105)
MIN 2 - Max Distance on Row
MIN 3 - Rest

RX 2:
EMOM x 15 MINUTES
MIN 1 - 50m Run + 6 Hang Power Cleans (115/75)
MIN 2 - Max Distance on Row
MIN 3 - Rest

RX 3:
EMOM x 15 MINUTES
MIN 1 - 50m Run + 6 Hang Power Cleans (75/55)
MIN 2 - Max Distance on Row
MIN 3 - Rest

Score is round with the least meters rowed

0% 0%

1st221 RxSamantha Sy Tue, Sep 20, 2022
2nd254 Rx2Nichole Tue, Sep 20, 2022
3rd220 Rx3DeVonna Tue, Sep 20, 2022
1st301 RxJustin B Tue, Sep 20, 2022
2nd276 RxLuke Sy Tue, Sep 20, 2022
3rd264 RxJohn B Tue, Sep 20, 2022

DeVonna220 Rx3
Nick T0
Open
Angela C228 Rx3
Corey242 Rx3
Nicole Ra201 Rx3
Joshua h215 Rx
Lori A238 Rx3
Mauricio252 Rx3
Eric D288 Rx
Nichole254 Rx2
Chip228 Rx3
Tad248 Rx3
Molly O210 Rx3
Shelley S225 Rx2
Christy s245 Rx2
Charlie E254 Rx2
Blake250 Rx
Ashley S238 Rx3
Travis265 Rx3
Ben S230 Rx
Autumn💪😁 Rx3
Josie167 Rx
Anthony227 Rx2
J.P.255 Rx2
Sam Re230 Rx
Ben K219 Rx2
Nilsson265 Rx2
April222 Rx3
Jake L271 Rx2
Darcy C225 Rx3
Rees236 Rx3
Samantha Sy221 Rx
Natalie M90 Rx3
Lynn S189 Rx3
Matt S247 Rx2
Val145
scaled
Alex L236 Rx2
Amanda Lo193 Rx2
Jordan A189 Rx3
John B264 Rx
Kristine218 Rx3
Jacob Bu232 Rx2
Justin B301 Rx
Emily K265 Rx
Luke Sy276 Rx
Jennifer A244 Rx2
Missed last 3 pcRx
William K290 Rx
Charles R300 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.