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Mon, Sep 19 2022

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Monday 19 September 2022Warm up Monday 19 SeptemberHIIT-Fit 19 September 2022

Monday 19 September 2022


(Time, Rx2, Rx3)
STRENGTH (TC: 12:00)

EVERY 4:00 x 3 SETS
10/10 Front Rack Front Foot Elevated Split Squats*
15 Banded Tricep Push-Downs
20 Feet Elevated Glute Bridges
-Rest with Time Remaining-
*Start with empty barbell and option to build to workout weight.

THEN:

FOR TIME* (TC: 21:00)
50 Hand Release Push-Ups
75 Toes to Bar
100 Front Rack Alt. Lunges (95/65)
Every 1:30, Perform 5 burpees over the Bar *Partition Reps any way.

RX 2:
FOR TIME*
50 HR Push-Ups or Banded Push Ups
75 Toes to Eyes
100 Front Rack Alt. Lunges (65/45)
Every 1:30, Perform 5 Frog Hops over the Bar *Partition Reps as Needed.

RX 3:
FOR TIME*
30 Attempt HR push up then Elevated Push-Ups
50 Knee Raises or Toes to Post
70 Front Rack Alt. Lunges (45/35) or BW
Every 1:30, Perform 5 modified Burpees or Frog Hops over the Bar *Partition Reps as Needed.

0% 0%

1st15:42 RxNichole Mon, Sep 19, 2022
2nd21:00 RxSamantha Sy Mon, Sep 19, 2022
3rd18:00 Rx2Kelley M Mon, Sep 19, 2022
1st16:30 RxJohn B Mon, Sep 19, 2022
2nd19:28 RxLuke Sy Mon, Sep 19, 2022
3rd21:00 RxJustin B Mon, Sep 19, 2022
Nilsson Mon, Sep 19, 2022

Lori A17:35 Rx3
Angela C16:10 Rx3
Nikki10:29 Rx3
Caity R21:00 Rx3
-96
Joshua h21:00 Rx3
-a lot
Samantha Sy21:00 Rx
-27
Jacob Br21:00 Rx2
-10
Corey21:00 Rx2
-20
Mauricio13:25 Rx3
Lara14:53 Rx3
Nichole15:42 Rx
Kelley M18:00 Rx2
Jenica14:20 Rx3
Andrew b8:51 Rx3
Paige b10:18 Rx3
Nick T0
Open
Dylan Wa0
Open
Adam M0
Open
Michelle M12:40 Rx3
Michael M12:00 Rx3
grant b0
Open
Luke Sy19:28 Rx
Hannah S15:56 Rx3
Johnathan20:00 Rx3
Naomi8:55 Rx3
Rachel K14:00 Rx3
Melanie16:01 Rx2
Adam D20:21 Rx2
Linda B11:14 Rx3
Shelley S18:56 Rx3
Ben K21:00 Rx3
Joseph B20:55 Rx2
Anthony21:00 Rx2
Laura B8:45 Rx3
Mod
Caitlyn16:00 Rx2
Sam Re17:44 Rx
Tim G21:00 Rx2
Ben S21:00 Rx
Nilsson21:00 Rx
Eric D21:00 Rx2
Chris G21:00 Rx
Rees11:21 Rx3
Christy s19:05 Rx3
Kristie W14:35 Rx3
Autumn10:27 Rx3
Molly O10:09 Rx3
April19:02 Rx3
Alex L21:00 Rx
Kelli8:41 Rx3
Amanda Lo21:00 Rx
Natalie M13:19 Rx3
Kristine11'20 Rx3
John B16:30 Rx
Tobie20:26 Rx3
Justin B21:00 Rx
Jacob Bu21:00 Rx2
Kim K17:50 Rx3
Val16:15 Rx3
Josh O20:14 Rx3
Hillary21:00 Rx2
Jennifer A14:36 Rx
Emily K15:44 Rx
Andrea G18:45 Rx2
Gisela15:56 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t