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Tue, Sep 13 2022

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Tuesday 13 September 2022Warm up 13 SeptemberKIDS Tuesday September 13 2022TEENS Tuesday 13 September 2022

Tuesday 13 September 2022


(Time, Rx+, Rx2, Rx3)
Strength: (TC: 15:00)
8-6-4* Bench Press
*Start Moderate and Build to a Moderate-Heavy Weight. Superset each set with a 1:00 Banded Plank Hold, break into two sets if needed.
-Rest as Needed b/t Sets-

THEN:

FOR TIME*. (TC:12:00)
18-14-10-6-4
DB Push Press (50/35)
Toes to Bar (RX + Toes to rings)
*After each set, perform 50 Double Unders

RX 2:
FOR TIME*
18-14-10-6-4
DB Push Press (35/25)
Toes to eyes
*After each SET, perform 50 DU or 100 Single Unders

RX 3:
FOR TIME*
18-14-10-6-4
DB Push Press (25/20)
Knee Raises or T2post
*After each set, perform 100 Single Unders

0% 0%

1st10:00 RxNichole Tue, Sep 13, 2022
2nd8:07 Rx2Samantha Sy Tue, Sep 13, 2022
3rd8:28 Rx3Erin B Tue, Sep 13, 2022
1st12:00 Rx+Charles S Tue, Sep 13, 2022
2nd9:21 RxLuke Sy Tue, Sep 13, 2022
3rd12:00 RxBen Bar Tue, Sep 13, 2022

DeVonna8:38 Rx3
Nick T11:00 Rx2
Angela C9:41 Rx3
Corey10:34 Rx3
Emily K8:40 Rx2
Jacob Br10:36 Rx2
Mauricio12:00 Rx3
Joshua h12:00 Rx3
Ben Bar12:00 Rx
Eric D12:00 Rx2
Nichole10:00 Rx
Luke Sy9:21 Rx
Michael M11:42 Rx3
Erin B8:28 Rx3
grant b0
Open
Darcy C10:43 Rx3
Naomi10:56 Rx3
Johnathan12:00 Rx3
Molly O8:45 Rx3
Autumn7:55 Rx3
Shelley S8:16 Rx3
Chip7:30 Rx3
Charlie E9:52 Rx3
Jennifer A10:06 Rx2
Blake12:00 Rx2
Hillary12:00 Rx2
Ashley S9:50 Rx3
Sam Re9:38 Rx+
Josie12:00 Rx3
Charles S12:00 Rx+
Travis11:55 Rx2
Ben K12:00 Rx3
Nilsson12:00 Rx2
Chris G7:34 Rx3
Brian H10:01 Rx2
Jake L12:00 Rx2
Rees9:45 Rx3
April8:51 Rx3
Graham12:00 Rx2
Alex L11:25 Rx2
Alice10:09 Rx3
Tobie12:00 Rx
Samantha Sy8:07 Rx2
Kristine8:10 Rx3
Justin B11:56 Rx2
Léa10:25 Rx3
Josh O11:30 Rx2
Shelli A5:45 Rx3
Luke D11:19 Rx2
Su
Nikki11:25 Rx3
15#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.