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Mon, Sep 12 2022

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Monday 12 September 2022Warm up 12 SeptemberHIIT-Fit 12 September 2022

Monday 12 September 2022


(Rounds, Rx2, Rx3)
Strength: (TC: 15.00)
3 SETS
8 Back Squats @ 65% of 3-Rep
10 Perfect Push-Ups
12/12 Single Leg Glute Bridges

THEN:
3 SETS* (TC:20:00)
AMRAP x 6 MINUTES rest 1:00 between sets
10/8 Cal Bike
6 Back Squats (115/75) (From the floor)
4 Burpees Over the Bar

RX 2:
3 SETS*
AMRAP x 6 MINUTES
10/8 Cal Bike
6 Back Squats (75/55)
4 Burpees Over the Bar

RX 3:
3 SETS*
AMRAP x 6 MINUTES
10/8 Cal Bike
6 Back Squats (65/45)
4 Burpees Over the Bar(mod burpee and step over ok)

-Rest 1:00 b/t Sets-
*Pick Up Where You Left Off.

0% 0%

1st10+8 RxNichole Mon, Sep 12, 2022
2nd9+3 RxSamantha Sy Mon, Sep 12, 2022
3rd8+2 Rx2Alice Mon, Sep 12, 2022
1st13+10 RxJustin B Mon, Sep 12, 2022
2nd10+9 RxJohn B Mon, Sep 12, 2022
3rd9+17 RxCharles S Mon, Sep 12, 2022

Joshua h7+5
scaled
Nicole Ra7+11 Rx3
Lori A7+18 Rx3
Samantha Sy9+3 Rx
Emily K12+10 Rx
Nikki5 Rx3
Jacob Br8+6 Rx
Corey7+16 Rx2
Jules13 Rx
Mauricio6 Rx2
Ben Bar9+2 Rx
Nichole10+8 Rx
Michelle M7+8 Rx3
Michael M7 Rx3
Erin B7+5 Rx3
grant b0
Open
Lynn S6+12 Rx3
Rachel K10 Rx3
Johnathan7 Rx
Melanie9 Rx3
Laura B9 Rx3
Bill5 Rx2
Adam D10+10 Rx2
Malissa7+8 Rx3
Darcy C8 Rx2
Chip7+7 Rx3
Linda B6+16 Rx3
Nick T0
Open
Tim G10+10 Rx2
Molly O8+4 Rx3
Sam Re10+2 Rx
Kelley P8 Rx3
Chris G10+2 Rx
April8+5 Rx3
Rees7+3 Rx2
Christy s8 Rx2
Kristie W9+3 Rx3
Amanda Lo10+2 Rx
William K9+18 Rx
Brian HOpen
scaled
John B10+9 Rx
Kristine10+3 Rx3
Tobie12+1 Rx
Charles S9+17 Rx
Kelli8+1 Rx2
Alice8+2 Rx2
Matt S6+16 Rx2
Dana S8 Rx3
Justin B13+10 Rx
Jacob Bu9 Rx2
Léa8+4 Rx3
35 pound
Hillary9 Rx2
Jennifer A12+5 Rx
Charles R13+10 Rx
Gisela8+5 Rx3
35#
Rhonda D9 Rx3
35#
Andrea G7 Rx2
Ashley P9 Rx3
65#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t